Empty vs Track Fasting Hours & Weight

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

Track Fasting Hours & Weight app helps you to track Intermittent Fasting hours. Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. => Health Benefits of Intermittent Fasting: 1. Changes the function of hormones, cells, and genes 2. Can help you lose weight and visceral fat 3. May be beneficial for heart health 4. Induces various cellular repair processes 5. Has benefits for your brain 6. May help prevent Alzheimer’s disease => How the app will help you during fasting? - Tracks your fasting hours. - Shows your current body status level while fasting. - App allows setting water reminders to drink water regularly. During fasting, it is very important to stay hydrated. - The tips, articles, and community posts will help you to stay healthy, develop healthy habits, and stay motivated. => App’s other Features : - App has all the popular intermittent fasting plans. - You can also go for your custom fasting. - Notification Bar that shows fasting hours progress with current body state. - Allows tracking your water intake. You can set drinking water reminders to stay hydrated. - You can set a goal for your ideal weight, then track your weight daily, and check your progress. - App has the Community too, so you can find the motivation and support you’re looking for.