Empty vs Inno Fast

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

YOUR HEALTH IS OUR PRIORITY Inno Supps has helped thousands of men and women around the world achieve incredible health and fitness results, including dramatic weight loss transformations, enhanced vitality and performance and optimal gut health. Backed by a team of board-certified doctors and endorsed by elite athletes, we’re dedicated to providing simple yet effective science-backed solutions to help people achieve their health and fitness goals. The Inno Fast App is the result of years of research & refinement. We designed it to help you identify the best fasting program for your needs, stick to your fasting goals and gain valuable insights into your health and habits. Whether you're a seasoned fasting expert or just starting your fasting journey, this app is the gateway to a healthier, revitalized YOU. UNLOCK THE POWER OF FASTING Personalize Your Journey: Choose from proven fasting routines that best fit your lifestyle or create your own fasting schedule for a custom fasting experience. Effortlessly Track Your Fast: Say goodbye to paper logs and endless spreadsheets. The Inno Fast App lets you effortlessly track your fasting around-the-clock, making it even easier to meet your fasting goals. Stay On Track: Personalized fasting alerts and mealtime reminders help you keep track of your fasting & feeding windows. Stay in the driver's seat and on track for the best results. Build Healthy Habits: Hit your fasting milestones and unlock achievements that keep you motivated along your journey. These built-in rewards help reinforce healthy behaviors to make good habits stick long-term. Record Your Journey: Watch your transformation unfold in real time with comprehensive reporting. Track daily water intake, activity, type of activity and even upload progress photos! Maximize Your Results: Leverage data-driven insights - no number-crunching required! Our easy-to-read charts and graphs allow you to identify patterns and adjust your routine to reach your full fasting potential. Learn Along The Way: Use our library of articles from board-certified doctors and elite trainers to educate yourself along your journey. Our expert articles include topics on every aspect of your health. Privacy First: Your data is sacred. The Inno Fast App is committed to keeping your personal information safe and sound. The Inno Fast App is the ultimate companion on your quest to improved health and well-being through fasting! Download the Inno Fast App TODAY to unlock the world of Intermittent Fasting benefits and start the journey towards unparalleled health and fitness NOW.