Empty vs Settle

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

FODMAP triggers ruin meals. Settle catches them automatically. Paste any recipe URL - every ingredient gets a Low / Medium / High FODMAP label in seconds. No more cross-checking the Monash app one item at a time. HOW IT WORKS Paste or share any recipe URL. Settle pulls out the ingredients, flags Low / Medium / High FODMAP on every one using a 470+ food database, and (with ListLedger installed) sends the week's shopping list straight there. FEATURES - Recipe import from any URL or share sheet - Automatic Low / Medium / High FODMAP flags on every ingredient. Free. - Tolerance profile lets you mark foods you have reintroduced, so the planner relaxes over time - Scale recipes 2x or 0.5x and the FODMAP tags + portions adjust together - Cook Mode shows the recipe in big text with hands-free step advance - Weekly plan view with drag-and-drop and one-tap export - Smart shopping consolidation - dedupes ingredients across the week and sorts by aisle - Starter pack auto-fills your first plan from curated FODMAP-friendly meals - Shopping list auto-send to ListLedger (if installed) - works offline if it isn't - Personal trigger warnings from GutLedger (if installed) - Pro: unlimited recipe imports + unlimited weekly plans (£2.99 one-off) PRIVATE BY DESIGN Recipes and plans live on your device. Optional household sync if you opt in. No accounts required to use the app, no ads, no tracking. MORE FROM CYBER-JACK - GutLedger: private IBS & FODMAP symptom tracker that pairs with Settle - ListLedger: shared household shopping list that auto-fills from your Settle plan - Letterly: daily word categories game, free at letterly.cyber-jack.uk - One developer, one Apple Team. Tap "More by this developer" to discover all. Part of the cyber-jack.uk indie app family. Small, focused apps that do one thing well. No subscriptions.