Empty vs 廿四節氣.飲食養生日曆

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

廿四節氣日曆，將中國二十四節氣的智慧融入你的日常。 順應天時，選對當造食材，煲對時令湯水。 【主要功能】 • 節氣日曆：二十四節氣時刻、季節重點、宜忌與飲食提示 • 時令食譜：湯水、餸菜、蔬菜、水果，按季節與節氣配搭 • 月相提示：每日月相，配以養生小提示 • 濕度提醒：接駁香港天文台即時濕度，潮濕日子主動提醒 • 食材庫：過百款食材的屬性（溫／平／涼）與用法 • 日曆同步：一鍵將節氣與每日三餐加入你的日曆 • 大字簡潔：長者都看得清楚 【溫馨提示】 本程式內容僅供日常飲食參考，非醫療建議，不能代替醫生診斷或治療。