RUN interval vs Custom Running Intervals

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

This is a flexible custom interval timer and training scheduler with historical analysis, and you are the only one who has access to your data! As a runner, I’ve had challenges finding a running timer that can manage my more involved interval combinations. Custom Running Intervals allows you to build variable activities with repeatable blocks of intervals. Intervals can be by time or by distance with 3 intensities - walk, steady, and fast. You can repeat your intervals a specific or indefinite number of times, for a defined amount of time, or for a given distance. With an inexpensive upgrade, you can create as many combinations of repeatable sets in the variations you choose, build a training plan on a calendar, see results of past runs, and export results to other apps. Also, your data is only available to you - even I can’t see it. Your data will only exist on your phone, or in your own iCloud storage if you choose. If you save your data to iCloud (by default), you can view the results on any other iPhone or iPad that shares the same iCloud account. Features: 1. Configurable intervals - distance (miles, kilometers), time (hours, minutes, seconds). 2. Configurable repeat blocks of intervals - # of times (or until stopped), distance, time. 3. Clone activities (use an existing activity - repeats and intervals - as a basis to create a similar activity). 4. Apple Watch monitoring and control and heart rate (iPhone app must be started). 5. Configurable settings. 6. Audio cues by voice, tone, or both (in Settings). 7. Pause, Resume, or Stop an activity, Skip repeat blocks. 8. View current elapsed time, distance, interval progress, overall pace. 9. End an in-progress repeat block (and proceed to the next). 10. Results by interval and repeat block, as well as default distance unit (each mile or kilometer). 11. Results (including steps, time, distance, and pace) available immediately after run. 12. Map view to verify GPS location prior to starting run. 13. Map view of running route in results including markers by mile/kilometer and pauses. 14. Helpful on-screen guide when creating first activity and configuring. 15. Activities and results stored in iCloud for synchronization across devices and data loss prevention. Apple Watch If you have an Apple Watch, you can also start, pause, and stop an activity in progress from the watch. NOTE: the Apple Watch app (included with your iPhone download) communicates with the iPhone app, so the app must be started on both the watch and phone to use the watch app. Apple Watch Features: 1. View existing activity configurations. 2. Start an activity (if iPhone app is started). 3. Pause, Resume, or Stop an activity. 4. View current elapsed time, distance, interval progress, overall pace. 5. End an in-progress repeat block (and proceed to the next). Available Full Features (In App Purchase) 1. Configure an activity with multiple repeat blocks for more complex intervals (standard version allows one repeat block) 2. Add planned training runs on a Training Calendar for a selected custom interval (free version allows up to 5). 3. View and filter a graph of your pace over time for activities (free version allows up to 5 past runs). 4. View the results of your runs on the Training Calendar including a map of the route. weather conditions, elevation, pace, and heart rate. 5. Create repeatable training plans to easily add planned runs to the Training Calendar. 6. Sort your past results by date, total time of run, distance, and pack. 7. Export your results (current or history) in GPX format for importing to other trackers. 8. Fix GPS for anomalies. 9. Import results in GPX format from any tracker app. 10. Track miles run on your pairs of shoes. 11. Manually enter results for a run if you forget to track. 12. Manually edit the time and distance for a run. 13. Share a run with photo to social media and other apps. 14. Track a run on a cruise ship.