RUN interval vs RunRoutes

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

Your run starts on the map. Open RunRoutes and you are looking at a route from your own front door. Pick a distance, tap once, and a loop appears: out and back home, no planning, no retracing your steps. Run it from your wrist or your phone. Tap Start and your Apple Watch takes over: turn alerts, pace and a tap on the wrist when it matters, while your phone mirrors the run live on a full-screen map. No watch? Your phone guides you on its own. ROUTES FROM ANY DOOR Pick 5K, 10K or any distance you like, and RunRoutes draws a loop that starts and ends where you stand. Save the loops you love, run them again, or draw your own by tapping waypoints on the map. GUIDED WHILE YOU RUN The map fills the screen edge to edge with six numbers over it: time, distance, pace, heart rate, calories and the length of your loop. Turn alerts arrive before the corner, on your wrist and on your lock screen. INTERVALS THAT RIDE ALONG Run and walk intervals on any route, or without one. Build your own workouts, or follow the built-in Couch to 5K program: from your first minute of running to 28 minutes nonstop, in 9 weeks. EVERY RUN COUNTS Progress opens on your week: which days you ran, what the week adds up to, and how many weeks you hit your goal. Runs recorded with other apps count too, so your story is complete from day one. TAKE THE ROUTE WITH YOU Share any route as a GPX file to your watch or the running app you already use, and post the run card to your story. RUNROUTES PRO Try two route generations free, with no payment details. After that, choose a weekly, monthly or yearly subscription for unlimited routes, all custom workouts and the full 5K program. No free subscription trial. Subscriptions renew automatically until cancelled. Existing purchases remain valid. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runroutes.app/privacy