Actimet vs HQ CONNECT

The Actimet system is a powerful Athlete Monitoring and Reporting tool which provides a solution to some of the most prevalent problems in the sporting troika of Coach, Athlete and Team The Actimet mobile App allows the athlete to easily share and store data on training and rehab sessions, provide update on daily wellness and injury status, Review Sessions and future training schedules and easily provide feedback and rest day info to their coach. Using Actimet’s strength calculator the athlete can also be sure of what weight they should lift dependent on the session type and intensity required. On the other side the Coach can, via their online portal, view each athlete’s individual as well as collective session data, plan required training load on a weekly and monthly basis, review their athlete’s wellness and readiness to train, easily share training and session schedules, view reports on athlete and team efforts.

HQ GYM CONNECT is a community of like minded people who want help each other stay healthy in body and in mind. We offer a number of different services to our community. Everything from personal training, small group personal training, training plans, nutritional plans, online accountability, and in person accountability. Our team also specialise in women`s health, we have dedicated team assigned to this alone, our pre and post natal experts is headed up by our in house personal trainer and nurse with a vast amount of experience you can be rest assured you are in good hands here at HQ CONNECT.