30 Day Boxing Challenge vs Train Like a Boxer

Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves. Torch calories with this cardio boxing and kickboxing workout challenge. Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.

We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. We have multiple 4-week training programs filled with intense routines built from these exercises. All geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one. The app contains proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks.