Squeeze vs sēk Sauna Studio

Squeeze is a way better massage experience. Why? Because unlike other massage places, you can book, pay, and tip right in the app—so after your massage, you can just float on out. No cashier, no registers, no checkout lines. The app also lets you personalize every visit by selecting which areas you'd like us to focus on, how much pressure you prefer, and your music and lighting preferences. You can even add Premium Enhancements to customize your massage even further. At Squeeze, our Signature Squeeze favorites deep tissue, heat therapy, percussion therapy, and aromatherapy are always included at no additional charge. How's that for easy, peasy, Squeezy? MORE SQUEEZE, MORE PERKS Our memberships make it easy to prioritize self-care with exclusive member pricing, flexible booking, and perks designed to help you relax more often. Manage your membership, book appointments, and view your visits, all from the app. HAVE A FRIEND IN KNEAD? Give the gift of Squeeze with a gift card and treat someone special to a little more relaxation. LOCATIONS We're growing across the U.S.! Browse our locations to find a Squeeze near you. ABOUT US We created Squeeze because we believed getting a great massage should be simple. We wanted to eliminate the hassle of hard-to-book appointments, awkward checkout counters, and inconsistent experiences and replace them with something thoughtful, personalized, and seamless. From booking your massage to customizing your preferences to floating out the door, every detail is designed to help you feel your best. We hope you'll love it as much as we do. Squeeze ya soon! BENEFITS OF MASSAGE Relaxation Life gets busy. Massage gives you the chance to slow down, unplug, and recharge. Stress Relief Massage can help reduce stress while supporting your body's natural feel-good hormones. Pain Reduction Massage may help relieve muscle tension, reduce discomfort, and support better sleep and recovery. Health & Wellness Massage is an important part of a healthy self-care routine that supports both body and mind. Sports Recovery Help reduce recovery time, ease sore muscles, and keep your body performing at its best. Pregnancy Prenatal massage provides gentle relief from many of the common discomforts experienced during pregnancy.

Sweat. Glow. Chill. Recover. Book your own private room at sēk Sauna Studio in Franklin, TN, minutes from Cool Springs, in about a minute. With the sēk app you can: • Book any session and manage your upcoming visits • Buy single sessions, packages and the Intro Week Pass • Keep a card on file • Buy a gift card • Find our hours, directions and phone number • See the latest from sēk on your home screen What you can book, each in your own private room, cleaned and sanitized between every guest: • Infrared sauna: 30 minutes in a Solo Pod or 40 in a cabin that seats up to three. Sweat deeply, ease muscle tension, and support your body's natural detox. • Red light therapy: FDA-cleared Celluma panels. Target one area or cover the full body, with specific wavelengths studied to support skin health, body contouring, comfort, and hair growth. • Pressotherapy: 30 minutes in a full-body compression suit. A soothing compression massage that supports your lymphatic system. • Cold plunge: a private cold plunge room held at 42 degrees, yours for 15 minutes. Most clients plunge for 2 to 6 minutes. • Contrast therapy: book an infrared sauna session followed by a cold plunge session, back to back. New to sēk? Start with the Intro Week Pass: four sessions in seven days with Full Studio Access, any therapy, any combination, including full body red light. Memberships open the whole studio every month, and you can share yours with a designated +1. Our team sets every membership up personally: text 615.614.3461. sēk (pronounced seek) is a woman-owned wellness studio at 1201 Liberty Pike, Suite 121, Franklin, TN 37067. Voted Best Day Spa in Williamson's Best, 2025 and 2026. Download the sēk app and book your next session.