Squeeze vs SBS Pilates

Squeeze is a way better massage experience. Why? Because unlike other massage places, you can book, pay, and tip right in the app—so after your massage, you can just float on out. No cashier, no registers, no checkout lines. The app also lets you personalize every visit by selecting which areas you'd like us to focus on, how much pressure you prefer, and your music and lighting preferences. You can even add Premium Enhancements to customize your massage even further. At Squeeze, our Signature Squeeze favorites deep tissue, heat therapy, percussion therapy, and aromatherapy are always included at no additional charge. How's that for easy, peasy, Squeezy? MORE SQUEEZE, MORE PERKS Our memberships make it easy to prioritize self-care with exclusive member pricing, flexible booking, and perks designed to help you relax more often. Manage your membership, book appointments, and view your visits, all from the app. HAVE A FRIEND IN KNEAD? Give the gift of Squeeze with a gift card and treat someone special to a little more relaxation. LOCATIONS We're growing across the U.S.! Browse our locations to find a Squeeze near you. ABOUT US We created Squeeze because we believed getting a great massage should be simple. We wanted to eliminate the hassle of hard-to-book appointments, awkward checkout counters, and inconsistent experiences and replace them with something thoughtful, personalized, and seamless. From booking your massage to customizing your preferences to floating out the door, every detail is designed to help you feel your best. We hope you'll love it as much as we do. Squeeze ya soon! BENEFITS OF MASSAGE Relaxation Life gets busy. Massage gives you the chance to slow down, unplug, and recharge. Stress Relief Massage can help reduce stress while supporting your body's natural feel-good hormones. Pain Reduction Massage may help relieve muscle tension, reduce discomfort, and support better sleep and recovery. Health & Wellness Massage is an important part of a healthy self-care routine that supports both body and mind. Sports Recovery Help reduce recovery time, ease sore muscles, and keep your body performing at its best. Pregnancy Prenatal massage provides gentle relief from many of the common discomforts experienced during pregnancy.

SBS Pilates — Intentional Pilates for a Strong, Balanced You Bring the SBS Pilates studio experience wherever you go! Our app makes it easy to take your practice with you, whether you’re at home, traveling, or joining us in-studio. Every class is carefully designed with intention, blending the foundations of classical Pilates with a contemporary, fun, and efficient approach to movement. SBS Pilates isn’t just about exercise — it’s about feeling good, moving mindfully, and getting real results. Why SBS Pilates Works: Intentional Movement: Every exercise is thoughtfully designed to target your core, improve posture, increase strength, and enhance balance. You’ll move smarter, not just harder. Feel-Good Energy: Our classes are welcoming, inclusive, and supportive. No matter your experience level, you’ll feel confident, motivated, and part of a community that lifts you up. Efficient Workouts: Busy schedule? No problem. Each session is structured to maximize results in less time, giving you a full-body workout that challenges your strength, flexibility, and endurance. Expert Instruction: Our certified instructors guide you safely through every movement, ensuring proper form and helping you get the most out of every class. Community Connection: Join a vibrant community of people who share your commitment to wellness, intentional movement, and feeling their best. Features of the SBS Pilates App: Browse and book classes directly from your phone Manage your memberships, packages, and payments with ease Access exclusive challenges, events, and special programs Get notifications for class updates and studio news Connect with your favorite instructors and discover new favorites SBS Pilates is perfect for anyone who wants to strengthen their body, improve flexibility, and build lasting confidence through mindful movement. Whether you’re a beginner or a seasoned Pilates enthusiast, our app brings the studio experience to your fingertips. Every class is designed to leave you feeling stronger, balanced, and energized — a real, tangible difference you can feel. Download the SBS Pilates app today and start your journey toward a stronger, healthier, and more intentional you. Your practice, your pace, your results — all in the palm of your hand.