Athlete For Life™ vs Xelerate Performance

Log your Athlete For Life™ workouts from anywhere with the Athlete For Life™ workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Athlete For Life™ workouts! Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics. Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy. His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity. If you enjoy the Athlete For Life™ app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!

Our mission is to xelerate the performance for all athletes through 3 main principles. 1) Exercise Inventory, 2) Program Design, and 3) Community: 1) Exercise Inventory: The primary issue I hear from athletes as a strength coach is, "I want to go to the gym but, I just don't know what to do" or "I do the same workouts every week." The primary objective of the exercise inventory is to provide a database of a wide variety of exercises to educate the athlete. 2) Program Design: This feature has two different aspects that pertains to: Be Your Own Strength Coach and Follow Our Program Design. The first, allows you to select exercises from our exercise inventory to create your own workouts. The second, provides you the ability to follow one of our approved strength coaches program designs. 3) Community: The goal of this feature is to be able to share your work in the weight room or gym with your friends! Additionally, you can communicate with our approved strength coaches and choose to work one on one with them. When you choose to work with a strength coach they can specify your program for you and you can access that right on your own profile! Through these three prongs we want to Xelerate the performance of every athlete every day!