Comparison

Athlete For Life™ vs Haven Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Athlete For Life™

Features
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Log your Athlete For Life™ workouts from anywhere with the Athlete For Life™ workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Athlete For Life™ workouts! Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics. Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy. His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity. If you enjoy the Athlete For Life™ app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!

About

Haven Training

Features
Read full description

Haven Training is your all-in-one hub for strength, conditioning, and smarter training. Designed for members of Haven, this app keeps everything you need to stay consistent, connected, and progressing—right at your fingertips. With the Haven Training app, you can easily view class schedules in real time and book your spot in seconds. Whether you're planning your week or grabbing a last-minute session, staying on track has never been simpler. Manage your memberships and class payments seamlessly, with secure and convenient options built right into the app. No more juggling platforms—everything lives in one place. Take your training further with access to online coaching. Follow personalized programs, track your progress, and stay accountable whether you're in the gym or training remotely. Haven is more than a gym—it’s a system designed to support your growth. From scheduling and payments to coaching and beyond, this app is built to make your fitness journey smoother, more organized, and more effective. Train with purpose. Stay consistent. Welcome to Haven.

Screenshots

Athlete For Life™4 screens
Haven Training4 screens

Verdict

The call

The clearest difference is update cadence: Haven Training at every 3 months against Athlete For Life™'s every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Athlete For Life™ ships an update every 9 months, Haven Training every 3 months. The most recent releases landed on October 26, 2026 and October 6, 2026 respectively.

Scorecard1 real difference · 5 level
Athlete For Life™ versus Haven Training: the parameters behind the verdict, then further details
ParameterAthlete For Life™Haven Training
PriceFreeFree
Update frequencyEvery 9 monthsEvery 3 months — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size45 MB41 MB
Age rating4+4+
DeveloperAdvanced Athletics, Inc. A California CorporationKeaton Criswell

In-app purchases

None

Athlete For Life™

No in-app purchases

None

Haven Training

No in-app purchases

Questions

Is Athlete For Life™ free?
Athlete For Life™ is free to download, with no in-app purchases.
Is Haven Training free?
Haven Training is free to download, with no in-app purchases.
Do Athlete For Life™ or Haven Training have ads?
Neither Athlete For Life™ nor Haven Training shows ads.
Which is updated more often, Athlete For Life™ or Haven Training?
Athlete For Life™ ships an update every 9 months, and Haven Training every 3 months. Most recently, Athlete For Life™ was updated on October 26, 2026 and Haven Training on October 6, 2026.

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