Comparison

30 Day Ab Challenge App vs Total Abs Program

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

30 Day Ab Challenge App

Achieve flat abs and a stronger core with a structured 30-day guided program. This app offers effective workouts, clear video demonstrations, and progress tracking to help you stay motivated and see results, regardless of your fitness level.

Highlights
  • Ultra-effective ab workouts
  • Easy-to-follow video demonstrations
  • Workout calendar and reminders
  • Progress tracking
  • Suitable for all fitness levels
Features
Read full description

Transform your core with the revamped 30 Day Ab Challenge — the smart, structured way to build flat abs, strengthen your core, and reduce belly fat with safe, effective workouts. Whether you’re starting your first ab workout or aiming for visible six pack abs, this 30-day guided plan helps you stay consistent and motivated. Designed for women and men, beginners and advanced athletes, the app includes only the most proven ab exercises recommended by fitness experts. Every movement is demonstrated with clear video instructions, ensuring proper form and maximum results. 30-Day Ab Challenge Program: Choose your level and follow a progressive plan that becomes more effective each day. Stay committed through all 30 days and see the difference! Features ~ Ultra-Effective Ab Workouts Hand-picked ab exercises focusing on core strength, belly fat reduction, and sculpted abs. ~ Easy-to-Follow Videos Every exercise comes with detailed animations and instructions to guide your form. ~ Workout Calendar & Reminders Track your daily progress and never miss a workout. Stay consistent with smart notifications. ~ Progress Tracking Log your weight, monitor your transformation, and stay motivated throughout the 30 day ab challenge. ~ Made for Everyone Ideal for beginners, athletes, women’s fitness routines, and anyone aiming to tone their belly and core safely. Why Users Love It: • Simple, structured 30-day routine • Effective for core strength and six-pack goals • Motivating design & clean UI • Works for all fitness levels Start your journey toward stronger abs in 30 days! Please seek medical advice prior to commencement. Stay healthy, Stay fit. We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99. By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan. Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. 30 day Ab Challenge privacy Policy: http://rumbleenterprise.com/policy_butt.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_butt.html

About

Total Abs Program

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

Highlights
  • Variety of ab exercises
  • At-home workout routines
  • Core strength building
  • Improved posture
  • Increased flexibility
  • Fight flab
Features
Read full description

It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time. Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.

Screenshots

30 Day Ab Challenge App4 screens
Total Abs Program4 screens

Verdict

The call

The clearest difference is rating: 30 Day Ab Challenge App at 4.7 against Total Abs Program's 2.0. 30 Day Ab Challenge App also leads on ratings volume (668 vs 4) and update cadence (every 2 months vs every 8 months). Total Abs Program's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (9.0 vs 13.4). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 30 Day Ab Challenge App sells 10 in-app purchases, starting at $0.99 per 7 days and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

30 Day Ab Challenge App holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: 30 Day Ab Challenge App has 668 ratings behind it against 4, so its average is the more settled of the two.

UpkeepUpdate frequency

30 Day Ab Challenge App ships an update every 2 months, Total Abs Program every 8 months. The most recent releases landed on September 23, 2026 and June 11, 2026 respectively.

Scorecard5 real differences · 5 level
30 Day Ab Challenge App versus Total Abs Program: the parameters behind the verdict, then further details
Parameter30 Day Ab Challenge AppTotal Abs Program
PriceFreeFree
Rating4.7 (668 ratings) — better2.0 (4 ratings)
Positive reviews86.7% of reviews—
Number of ratings668 — better4
Update frequencyEvery 2 months — betterEvery 8 months
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.49.0 — better
Further details — not scored
Size199 MB21 MB
Age rating4+4+
DeveloperRumbleSamantha Roobol

Customer experience

30 Day Ab Challenge App

All ratings668 ratings
Positive92.1%
Neutral4.9%
Negative3.0%
Written reviews60 reviews
Positive86.7%
Neutral6.7%
Negative6.7%

Total Abs Program

All ratings4 ratings
Positive25.0%
Neutral0.0%
Negative75.0%

Bugs and requests

30 Day Ab Challenge App

Reported bugs

2 issues
  • Login screen freezes
  • Incompatible with older devices

Requested features

3 requests
  • Add music options during workouts
  • Improve app stability and performance
  • Adjust age rating to be more appropriate

Total Abs Program

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

30 Day Ab Challenge App

Subscriptions9
  • Ab challenge (Weekly)3 Days trial$0.997 Days
  • Weekly Subscription$0.997 Days
  • Abs Monthly New$1.991 Month
Show 6 more
  • Weekly Subscription$1.997 Days
  • 30 Day Ab Challenge (Weekly)3 Days trial$1.997 Days
  • Monthly Subscription$5.991 Month
  • 30 Day Ab Challenge (Monthly)3 Days trial$8.991 Month
  • Yearly Subscription7 Days trial$29.991 Year
  • Ab challenge & workout7 Days trial$37.996 Months
One-time1
  • Ab challenge & workout$39.99
9 purchases

Total Abs Program

One-time9
  • Remove Ads$0.99
  • For Beginners$0.99
  • 30 Day Ab Challenge$0.99
Show 6 more
  • Lose Belly Fat$0.99
  • Six Pack Program$0.99
  • Yoga for abs$0.99
  • Abs & Squats$0.99
  • 100 Day Abs Challenge$1.99
  • Full Bundle$3.99

Questions

Is 30 Day Ab Challenge App free?
30 Day Ab Challenge App is free to download, with in-app purchases available.
Is Total Abs Program free?
Total Abs Program is free to download, with in-app purchases available.
Which has better reviews, 30 Day Ab Challenge App or Total Abs Program?
30 Day Ab Challenge App is rated higher. 30 Day Ab Challenge App averages 4.7 out of 5 from 668 ratings, while Total Abs Program averages 2.0 from 4 ratings.
Do 30 Day Ab Challenge App or Total Abs Program have ads?
Neither 30 Day Ab Challenge App nor Total Abs Program shows ads.
Which is updated more often, 30 Day Ab Challenge App or Total Abs Program?
30 Day Ab Challenge App ships an update every 2 months, and Total Abs Program every 8 months. Most recently, 30 Day Ab Challenge App was updated on September 23, 2026 and Total Abs Program on June 11, 2026.

Other comparisons