30 Day Ab Workout Challenge vs Abs Workout

Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up. 30 Day Ab Workout Challenge gives you one clear ab and core plan at home, for women and men. Each day shows the moves, the reps and the rest. Press start and follow along. Start free with Beginner Level 1, a full 30 day plan. HOW IT WORKS Tell the app your height and weight. It sets your starting level and reps from your BMI, using the WHO categories, and it cites its health sources (WHO, NIH and others) inside the app. There are 6 levels: Beginner 1 and 2, Intermediate 1 and 2, Advanced 1 and 2. Each level is a 30 day plan that gets a little harder each day, with rest days built in. EVERY SESSION • A warm-up to start and a cool-down to finish • 17 ab and core moves, including crunches, planks, leg raises, bicycle crunches, Russian twists, mountain climbers and side planks • A clear video for every move, saved to your phone so sessions work offline • A voice coach that names each move and counts your reps, in 10 languages • About 4 to 15 minutes, depending on your level and day All you need is a bit of floor space. EAT FOR YOUR PLAN Choose one of 5 diet plans: vegetarian, vegan, Mediterranean, Atkins or keto. Browse 258 recipes with calories and macros, swap any meal you don't like, and get a shopping list built from your meal plan. TRACK YOUR PROGRESS • Before and after photos, measurements and weight • Water and steps • Session history • 30 badges for streaks and milestones • Apple Health: reads your steps and water, and saves finished sessions as workouts • A daily workout reminder AN HONEST NOTE ON BELLY FAT No exercise burns fat from one spot, and results are different for everyone. What works is training most days and eating a little better overall. That is why the plan comes with diet plans and recipes. WHAT'S INSIDE • 6 levels, each a 30 day ab and core plan • Starting level and reps set from your height and weight • 17 ab and core moves, each with a video • A voice coach that counts your reps • Warm-up, cool-down and rest days built in • 5 diet plans, 258 recipes and a shopping list • Progress photos, measurements, weight, water and steps • 30 badges and a session history • Apple Health and a daily reminder • App in 10 languages: English, Spanish, Portuguese (Brazil), German, French, Italian, Russian, Hindi, Indonesian and Arabic BEFORE YOU START Check with your doctor before starting any new exercise program, especially if you are pregnant, injured, have back problems or are new to exercise. The app gives general fitness information, not medical advice. SUBSCRIPTION The app is free to download, and Beginner Level 1 is free. A membership unlocks every level, the diet plans, recipes, shopping list and progress tools. • Yearly: $29.99 per year, with a 7-day free trial • Weekly: $1.99 per week, no free trial The free trial is on the yearly plan only. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel it anytime in your App Store account settings (Settings > your name > Subscriptions). Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.lauruss.com/app/policy.html Questions or feedback: rumbleent@hotmail.com

Visible abs don’t come from guessing. They come from consistent, focused core training done the right way. Abs Workout for Men is built for men who want a stronger, more defined midsection — whether your goal is a visible six-pack, better performance in the gym, or a core that actually supports your lifts. No fluff. No random crunches. Just effective ab training. What this app helps you do • Build real core strength • Develop visible abs over time • Train your abs efficiently and consistently • Improve stability and control in all your workouts Whether you’re just starting out or already training regularly, this app gives you structure so every core workout actually counts. What you get Targeted ab and core workouts Train your entire core — upper abs, lower abs, obliques, and deep stabilizers — not just one muscle. 28-day core programs plus extra routines Follow structured plans or drop in quick ab workouts whenever you need them. Clear instructions with HD videos Every exercise includes simple guidance and video demos so you know exactly how to do it right. Coach Chat Get workout advice, motivation, and answers to your training questions from your built-in coach. Flexible training that fits your schedule Short or intense sessions — train your core without rearranging your entire workout. Progress tracking Stay consistent and see your core strength improve over time. Custom ab workout builder Create unlimited ab routines using your favorite exercises and training styles. Beginner-friendly and advanced-ready Start where you are and increase intensity as your strength improves. Who this is for • Men who want visible abs • Lifters who want a stronger core for better performance • Anyone tired of ineffective ab workouts Strong abs change how you look — and how you train. Download Abs Workout for Men and start building a core that actually shows results. Subscription Information: Upgrade to a Pro subscription for full access to all features and content. Auto-renewal can be turned off in your iTunes Account Settings at least 24 hours before the end of the current period. Manage your subscription and turn off auto-renewal in your iTunes Account settings. Your Account will be charged for renewal. If you subscribe before your free trial ends, the remainder of your free trial will be forfeited upon purchase confirmation. Note: This app is for informational purposes only. Consult your physician or doctor before starting any new fitness program. Privacy Policy + Terms of Use: https://shredapps.com/privacy-policy-terms-of-use/ Contact Us Valued customers, we are here for you! Got Questions? Comments? Ideas? support@shredapps.com