SPPM vs Whizz

Application destinée au pôle pentathlon de l'INSEP pour le suivi de l'entrainement au quotidien.

Finally, an app dedicated to indoor cardio training! With personalised training plans generated by artificial intelligence (AI). Discover Whizz, the first mobile app dedicated to indoor cardio training, designed to support you in your gym or home workouts. Whether you use a treadmill, bike, rowing machine, elliptical trainer, stepper, climber... Whizz generates training plans, records your cardio sessions and gives you accurate and detailed statistics on your performance... Why choose our Whizz app? • It generates intelligent programmes: our AI learns from you, adjusts the intensity and guides you to progress. • It calculates your fitness indicators: life expectancy gained, maximum oxygen consumption (VO₂max), maximum aerobic speed (VMA), physiological age, body mass index (BMI), personal bests... your performance will hold no more secrets. • Clear and motivating statistics: track your progress session after session and stay motivated. • Global challenges: compare yourself to the Whizz community, challenge your friends, climb the rankings. • No more taking photos of your cardio machine screens: with Whizz, you can access your history instantly and easily. • Train anywhere, anytime: at the gym, at home or on the go. Whizz offers different types of training programmes: • Weight loss: burn maximum calories with targeted and effective workouts • Getting back in shape: rediscover the joy of exercise with gentle and progressive sessions • Cardio training performance improvements: improve your VO₂max, VMA and ability to sustain longer and more intense efforts • Competition preparation: our AI adjusts each session to your fitness level so that you arrive ready, motivated and confident on the day of your competition. Results you'll love • More motivation thanks to a programme that adapts to you. • Visible and measurable progress in just a few weeks. • The pleasure of pushing yourself, without ever injuring or exhausting yourself. Download Whizz today and join the new generation of cardio training.