RunMotion Coach vs Planzy

Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule. 88% of our runners reach their goal. A TRAINING PLAN BUILT AROUND YOU • Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon • Every level: start running, get fitter, set a new PR • Your plan takes into account your level, race times, availability and tune-up races • Edit your current week and the next one: your plan reorganizes itself automatically • Adapts to your injuries, vacations and menstrual cycle VARIED WORKOUTS, PRECISE PACES • Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs • Paces calculated from your race times and target, using a scientific model co-published with MIT • Race time predictions based on your latest races and workouts • Find out your VO2max speed and Endurance Index YOUR WATCH, YOUR COACH ON YOUR WRIST • Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live • Add your workouts to Google Calendar or Apple Calendar • Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health • Track your distance, elevation, pace and training load • Your coach analyzes every workout with AI and adjusts the rest of your plan MORE THAN A PLAN: COMPLETE COACHING • Choose your coach's tone: encouraging, strict or philosophical • Tips on running technique, recovery, nutrition and well-being • Strength training, conditioning and stretching • Mental preparation and mindfulness • Cross-training with cycling and swimming • Weight loss program PREMIUM Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription. WHO WE ARE A team of coaches and elite runners based in the French Alps. • Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan. • Romain Adam, UTMB finisher, 2:32 marathoner. Questions or ideas? Write to us: app@run-motion.com SUBSCRIPTION Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://en.run-motion.com/legal/ Privacy Policy: https://en.run-motion.com/privacy-policy/

Run your best 5K, 10K, half marathon, or marathon — with a training plan that adapts to you. Whether you’re just starting to run or chasing a new personal best, Planzy builds a fully personalized training plan that adjusts after every run. Start running with a 5K plan, move up to a 10K, or follow a structured half marathon or marathon training plan — optimized for your fitness, schedule, and goals. BUILT FOR REAL GOALS: • Begin running with a custom 5K running plan • Train for your first 10K or break 1 hour with a 10K training plan • Follow a half marathon training plan or chase sub-2h • Prepare for your first full marathon or run a marathon under 4 or 3 hours • Stick to 2–3 runs per week? Planzy adapts the load and pace to fit your time Whether you want to run a marathon or simply get in shape, Planzy gives you a clear and flexible plan, like a real coach would. WHY PLANZY WORKS — BACKED BY SCIENCE: • Adapts After Every Run Your plan adjusts automatically based on your pace, effort, heart rate, and missed workouts — no manual edits needed. • Built From Your Data We analyze your Apple Health, Garmin, or Strava history to estimate your VO₂max and set your pace zones. From this, we define your: – LT1 (aerobic threshold) – LT2 (lactate threshold) – VO₂max pace Each workout hits a specific zone to improve endurance, speed, or recovery. • Zone 2 Running — Smartly Used Your training includes enough low-intensity running to build your aerobic base — but we don’t follow the 80/20 rule blindly. If you run twice a week, we focus on high-impact sessions to help you progress faster while staying fresh. We target VO₂max improvements to boost both performance and long-term health. • Smarter Load Distribution Planzy combines the best of polarized, pyramid, and 80/20 training — then tailors it to your current fitness, life, and goal. • Structured, Specific Training You’ll always know what to run, when, and at what pace or heart rate zone — no guesswork. • Built Around Your Life Pick your training days, set long-run preferences, and update your schedule anytime — Planzy adjusts instantly. • Syncs Automatically Integrates with Apple Watch, Garmin, Strava, and other fitness platforms. All your data stays in sync. • Effort-Based Feedback Loop Rate how each run felt. Planzy uses this to fine-tune future workouts, update training zones, and adjust intensity. — From 5K to marathon, Planzy builds a training plan that works for your life — and changes when life changes. Start with a 1-week free trial. Cancel anytime. — Terms of Use: https://planzy.run/terms Privacy Policy: https://planzy.run/privacy