RunMotion Coach vs DMF App

Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule. 88% of our runners reach their goal. A TRAINING PLAN BUILT AROUND YOU • Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon • Every level: start running, get fitter, set a new PR • Your plan takes into account your level, race times, availability and tune-up races • Edit your current week and the next one: your plan reorganizes itself automatically • Adapts to your injuries, vacations and menstrual cycle VARIED WORKOUTS, PRECISE PACES • Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs • Paces calculated from your race times and target, using a scientific model co-published with MIT • Race time predictions based on your latest races and workouts • Find out your VO2max speed and Endurance Index YOUR WATCH, YOUR COACH ON YOUR WRIST • Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live • Add your workouts to Google Calendar or Apple Calendar • Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health • Track your distance, elevation, pace and training load • Your coach analyzes every workout with AI and adjusts the rest of your plan MORE THAN A PLAN: COMPLETE COACHING • Choose your coach's tone: encouraging, strict or philosophical • Tips on running technique, recovery, nutrition and well-being • Strength training, conditioning and stretching • Mental preparation and mindfulness • Cross-training with cycling and swimming • Weight loss program PREMIUM Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription. WHO WE ARE A team of coaches and elite runners based in the French Alps. • Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan. • Romain Adam, UTMB finisher, 2:32 marathoner. Questions or ideas? Write to us: app@run-motion.com SUBSCRIPTION Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://en.run-motion.com/legal/ Privacy Policy: https://en.run-motion.com/privacy-policy/

DMF App es la aplicación oficial de Coach Diego Fitness. Tu entrenamiento, tu alimentación y tu progreso en un solo lugar, con el acompañamiento directo de tu coach. QUÉ VAS A ENCONTRAR • Programas de entrenamiento estructurados, día por día, con tu rutina siempre a mano. • Reproductor de sesión con cronómetro, series y registro de cada ejercicio. • Biblioteca de ejercicios con video, para que la técnica no quede a la interpretación. • Revisión de técnica: graba tu ejecución y recibe corrección. • Nutrición y recetas pensadas para acompañar tu plan. • Escáner de comidas: apunta con la cámara y registra lo que comes sin escribirlo a mano. • Rutas y carreras con GPS, con tu recorrido y tus tiempos guardados. • Academia: mentorías en video para entender el porqué de cada cosa. • Chat directo con tu coach, dentro de la app. PARA QUIÉN ES Para quien entrena en serio y quiere dejar de improvisar: un plan claro, alguien que lo ajusta, y todo el seguimiento en el mismo lugar. Coach Diego Fitness LLC