Smartphone Addiction and Usage vs QuitZen

Are you addicted to smartphones? How do you know? Check it out now. Are you informed regarding the recommendations for avoiding the addiction to the cellphones? What's not measured is not managed. This informational app helps you to be aware. This awareness can help you to make changes to your phone usage. Take a test, maintain yourself informed with this useful recomendations about nomophobia. It is a revolutionary app that helps you maintain a controlled lifestyle. It helps you to check your addiction level and also helps you to unplug and disconnect from your smartphone.

QuitZen — Replace Actual Smoking with Zen Mindfulness to Quit. QuitZen is an app rooted in Zen mindfulness aimed at assisting smokers in overcoming their addiction. Developed from my journey and a decade-long battle with smoking, i understand the challenges of quitting. While physical dependence on nicotine can be addressed, psychological dependence is often the greater challenge. QuitZen encourages smokers to adopt Zen mindfulness practices for relaxation during typical smoking triggers like work breaks or moments of anxiety. Utilizing microphone technology to detect deep breaths, our app simulates the smoking experience, offering a mindful practice as an alternative to the temporary relief provided by cigarettes. Currently available for free, we are working on introducing features like mindfulness reminders and customizable alert plans. My goal is for anyone wishing to quit smoking to think of QuitZen the moment they feel the urge to light up, engage in a session of Zen mindfulness through the app, and follow a 90-day mindfulness journey to successfully quit smoking.