Be Calm vs BeTuned

CALM Suicide Conversations. This app will seamlessly guide you through the C-A-L-M model, Connect – Ask – Listen – Monitor. You can use this app on the spot at short notice to support you whilst you’re doing an intervention for someone who is thinking about suicide. You will be able to guide the person to download the ‘Be Safe’ app onto their own phone, and have peace of mind knowing that their plan for safety is documented and accessible to them whenever they need it to keep safe.

Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay. What is BeTuned? BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset. How it works - Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you: - Reset emotions in overwhelming moments - Regulate your nervous system when stressed or anxious - Build emotional resilience over time - Strengthen focus and attention When to Use It - In the moment: When you're feeling keyed up, anxious, or need to quickly reset - Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system What you get - Anonymous, stigma-free support available 24/7 - Sessions you can do anywhere - Simple gameplay with no pressure or competition - Science-informed techniques adapted for everyday use - A tool to use alongside professional therapy or on its own About the Science EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event. While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness. Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services. Download and reset now with BeTuned!