PyramidTimer HIIT Intervals vs BeyondFit

TIMER CUSTOMISATION You choose: ◦ Number of sets ◦ Number of reps ◦ Interval length ◦ Amount of rest (automatic / manual options) ◦ Interval profile (longest first, shortest first, longest in the middle or all the same length) HEART RATE Beautiful real-time heart rate plotting: ◦ Add heart rate tracking using a bluetooth monitor ◦ See current heart rate, as well as min and max rates for the whole session ◦ Heart rate history plots against intervals as your timer runs ◦ Create a HIIT profile to easily work out your max HR NOT JUST A TIMER Distance too! ◦ As well as timed active intervals, PyramidTimer gives supports distance-based intervals too ◦ Train those 400m intervals anywhere, or 1000m, or 400-300-200, or... well you get the idea! ◦ Rest timer begins automatically as soon as you've completed the interval distance ◦ Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable) ◦ Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints FAVOURITE PROFILES No need to define your favourite timer for every workout: ◦ Save unlimited timer profiles ◦ Load profiles in an instant ◦ Your last used profile will re-load automatically next time INTERFACE Enjoy: ◦ Crystal clear timer countdown for current interval ◦ Red/blue (go/rest) interval representation - higher bars are longer intervals ◦ Progress animation for current interval ◦ Boop sound at start and end of each active interval (won't interrupt your music) ◦ Total session time remaining countdown SUPER EASY TO USE For your convenience: ◦ Create your timer profile with interactive sliders ◦ Helper information available for every setting - you can't go wrong ◦ Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be ◦ Green indicator moves to show current interval ◦ Pause any time HEALTH BENEFITS Get fit fast! ◦ Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster. ◦ Do short HIIT (High Intensity Interval Training) ◦ Long endurance sessions ◦ Tabata ◦ ...and everything in between! ENJOY!

** Real Results ** ** Hundreds of Transformations ** Finish your fitness journey with us. Our personal trainers have helped hundreds of people transform their bodies and mindsets, and now we've made them (and their knowledge) available in the Beyond Fit app. Going Beyond means that you get access to: - Custom workouts that fit your body and get real results - Nutrition Plans customized to your body by trainers with more than a decade of experience transforming clients - Custom supplement recommendations and trainer endorsed supplement strategies - Fitness and Workout Articles written by elite personal trainers - Free creation of custom workout and nutrition content using our library of content Why is Beyond so important? - We don't glamorize fitness. It's simple, and that's how it should be. This isn't a dance routine or 10 minutes of cardio to get abs or a butt. This is REAL work with REAL trainers getting REAL results for their clients. Can I use Beyond even if I'm not local to a trainer? - Yes! We have online training available. You'll schedule with your coach whenever works for both of you, and then your coach will assist you virtually whether that is: motivating you, correcting you form, or just chatting about overall training/nutrition strategy. Do I need to sign up for a personal trainer to use Beyond? - No, you can access our library of trainer content for free and even use that to build your own custom workouts. However, having someone motivate, inform, correct, and encourage your progress is well worth consideration.