Skipping Flow vs Jump Rope Training App

SKIPPING, Lifeflow: Noted in human history as our beloved and lasting game, Skipping (Jumprope) is presented here in a refresh. With the hope to help players or trainers understand the bio-physical rhythm when at play, to not only improve the play or stamina but also to facilitate the dive into the inner self. Are you ready to witness what your speed, intensity does to your heart rate, hydration, respiration, temperature and more? This app works with the Smart Handle by Lifeflow. The Smart Handle is a device that stores the data when you skip and syncs it with this app when connected. SKIPPING, Lifeflow facilitate the performance understanding with the following features: Intensity: Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity. Heart Rate: Once the performance is finished you can check what was the average heart beats per minute (bpm) while you were performing. It also shows what was the highest and lowest point in your performance. Our heart is pivotal to not only our existence but also an innate expression of overall health. It is valuable to track its health. Calories: It shows the amount of calories you burnt during the performance, which can help you to understand and modulate your metabolic rate. It would help you increase or decrease the burn based on your health and performance need. Body (hand) Temperature:  It displays the average temperature of your hand while you were performing the activity along with the high and low variation. Hydration: This allows you to monitor the water level in your body. Please keep in mind that different tissues in your body contain different amounts of water. Fluid needs vary from person to person, activity to activity. Maintaining optimal hydration is vital for maximizing physical and cognitive performance. Oxygen Consumption: This measures the maximum rate of oxygen consumption during incremental intensity exercises. Maximal oxygen consumption reflects the cardiorespiratory fitness of an individual and is an important determinant of their endurance capacity during prolonged exercise. UV Sensor: This helps detect the intensity of incident ultraviolet (UV) radiation. This form of electromagnetic radiation has shorter wavelengths than visible radiation. It helps you to understand the UV level while performing outdoors. An integrated view of all of the above health parameters can reveal the deeper insight into your health and performance – unfolding the subliminal story about your wellbeing, your innate rhythm, your life’s flow. How it works: With this app, you will be able to witness the details about your performance and the data from all sensors in visual pattern as well as numbers. Each performance is stored at ‘All Performance’ and can be revisited when in need to understand history or spot & share your best performance with your friends or social network. You can share your performance in not only visual-numerical scorecards but also in the video format if you choose to capture it as such. Yes, each performance can be simply captured with a timer or with ‘Capture Video’ feature which requires the camera to be turned on. For accuracy of the data capture, this app needs you to share and maintain your profile (with basic information e.g. name, height, weight, age etc.) You will be able to access your profile under ‘Settings’. Settings for performance sharing as well as Smart Handle paring can be viewed or updated here as well. We have tried to keep the interface simple and intuitive and look forward to evolving it with you. We hope you will enjoy! We look forward to your participation and feedback. Thank you!

The Best way to train jump rope workouts offline in your pocket! Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine. Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines. What are you waiting for? We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves. Benefits of Rope Skipping Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine. Take your skipping rope anywhere While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling. Total body - Rope skipping Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions. App Features: - A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline. - Built-in workouts to guide you through each session. - Check workout details and targeted muscle groups before starting a session. - Exercise library with muscle group demonstrations. - Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned. - Jump rope workouts with a heavy rope. - Customizable built-in interval timer to manage your high-intensity interval workouts. - Learn new things in the article section. - Beginner tutorial to help you start jumping rope. FAQs: Do I need any other equipment to do these workouts? For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have. What do the workouts look like? Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes. Fitness notice: This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional. Join the Jump Rope Community: Instagram: @jumprope.fit Privacy Policy: https://jumprope.fit/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/