Lucid Dreaming, Mindfully vs InteroHB

MASTER LUCID DREAMING Your dreams can be your superpower. Awaken the energy of your sleeping mind by becoming lucid in your dreams. In just 10 minutes a day, you can explore your dreams for: - Creative insights: dreams are pure creativity - Profound mental breakthroughs - Self-awareness, meaning, adventure, and personal growth - And genuinely fun — exploring the universe in your dreams is right here at your fingertips MEET MAYA, YOUR DREAM GUIDE Maya is an AI guide trained on the research of Stephen LaBerge, Matthew Walker, Carl Jung and decades of lucid dreaming science. Tell her a dream and she'll help you see what's in it — without the dream-dictionary nonsense. She remembers every dream you share, so the picture gets clearer the longer you practice. THE COURSE 23 guided lessons, in the voice of a certified mindfulness instructor and lucid dreaming teacher. Start with attention and dream recall, move through reality testing and dream signs, and finish with the induction techniques that actually work: MILD, WBTB, and wake-initiated lucidity. Each lesson comes with a short practice you can do the same day. YOUR DREAM JOURNAL Write as many entries as you like. Maya reads what you write and surfaces the symbols, people, places and emotions that keep coming back — your Patterns page turns a pile of entries into the shape of your inner life. Turn any dream into high-resolution artwork. SLEEP BETTER, LIVE BETTER Bad sleep ruins your nights and your days. Learn the clinical fundamentals of sleep hygiene, why REM matters, and how to build the sleep that makes vivid dreaming possible in the first place. OVERCOME NIGHTMARES Transform recurring nightmares into something you can move through, using evidence-based methods — without digging through trauma or root causes. WHAT PEOPLE SAY "The lucid dreaming course is flat-out, bone-simple, brilliant. Not a word or breath is an extraneous move. The goal is there, elucidated, on Day One. Go. Now. Starting this course again tomorrow." — Micah "Brilliant, loved every module. Your course is so thorough and touches on many aspects that resonate very deeply within me and my consciousness. I'm so grateful for what you've done." — Paul "Surprisingly effective. Been following the sessions and using the journal for a few weeks now and am actually surprised by the results. Lucid dreaming is easier than expected when you train and focus on it." — Fred SUBSCRIPTION PRICING AND TERMS Mind Awake Pro is $9.99/month or $79.99/year (auto-renewing), with a 7-day free trial on the monthly plan for new subscribers. Payment is charged to your Apple ID at confirmation of purchase or at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Terms of Service: https://mindawake.co/terms Privacy Policy: https://mindawake.co/privacy

Train your inner awareness. InteroHB helps you build a stronger connection between your mind and body by helping you practice your ability to sense and count your heart beat. Through simple, guided sessions, you'll practice interoception - your ability to perceive your body's internal signals. FEATURES • Sense Notice and count your heart beat. Compare it to readings from consumer fitness devices to improve your internal accuracy over time. • Flow Practice observing your heart beat changes over time with guided sessions designed to build observational awareness. • Interoceptive Index Track your overall internal awareness with a single, easy-to-understand number. • Trends & Insights See your progress, understand your patterns, and identify what improves your performance. • Bluetooth and Apple Watch Heart Rate Support Connect consumer compatible heart rate devices for comparison of your sensing. Required for this app to function. DESIGNED FOR • Athletes and performance training • Stress regulation and management • Mindfulness and self-awareness Privacy Policy: https://www.interohb.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT InteroHB is not a medical device. A consumer compatible Bluetooth heart rate device or compatible Apple Watch is required for full functionality.