HabitNu vs ALightInZen

No Dieting, No Fasting…. * Choose the Right Habits to Lose Weight and Keep It Off Meet HabitNu, an easy-to-follow CDC-recognized weight loss program built around the Science of Habits and Choice. HabitNu focuses on reducing weight through a highly interactive program that incorporates lifestyle modification support around healthy eating, increased physical activity, and stress reduction. HabitNu is a true lifestyle change program led by trained health coaches who personally teach you to eat better, get – and stay – active, and manage stress for the long-term. * Get your own Personal Health Coach and Support You get your own personal, human health coach who will help set achievable goals and follow up with continuous guidance and encouragement throughout the program. You can also choose to participate in a small exclusive support group. * Get your Free Wi-Fi Scale and Health Device HabitNu makes your healthy choice an easy choice. Depending on your program, you will receive a digital scale, an activity tracker, a blood glucose meter, or a smart blood pressure cuff. HabitNu offers easy integration with your connected devices. * Log Your Food Participants who keep a food diary typically lose weight. Track your meals with ease. Nutritional support is tailored to your food habits and contains an extensive food database, barcode scanner, recipe builder for home-cooked meals, and advice on ethnic foods. * Educate Yourself HabitNu’s exclusive short videos are fun and easy to follow. Topics cover CDC’s proven curriculum. * Habit Tracker helps you Build Healthy Habits that last! What habits would you like to change? Procrastinate less. Be more productive. Increase your physical strength. Adopt better nutrition habits. Name it, and Habit Tracker can help you get there! With Habit Tracker, you can set small bite-sized goals, track your progress, and receive action prompts via personalized nudges, all on your terms. When you can see progress, you’re much more likely to keep it up. Join the thousands of participants who have changed their lives and you will pick up New Habits that will last! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Alight in Zen – Your Mental Wellness Zone, Just a Click Away. Mental health matters. And getting support shouldn't be complicated, expensive, or uncomfortable. Alight in Zen connects you with licensed, verified counselors for real-time video sessions — from wherever you feel safe. Whether you're navigating stress, anxiety, relationship challenges, grief, or simply need a caring professional to talk to — we're here for you. WHY ALIGHT IN ZEN? VERIFIED COUNSELORS Every counselor on our platform is licensed and professionally trained. Browse profiles, specialties, and availability — then choose who feels right for you. REAL-TIME VIDEO SESSIONS Attend live, face-to-face counseling sessions through secure video — no travel, no waiting rooms, no awkward encounters. COMPLETE PRIVACY Your sessions are never recorded or stored. What you share stays between you and your counselor. Always. FLEXIBLE PACKAGES Choose a counseling package that fits your schedule and budget. Track your sessions and manage your bookings all in one place. SECURE PAYMENTS Payments are processed through SSLCommerz — supporting bKash and Rocket for your convenience. YOUR JOURNEY, YOUR PACE View your session history, manage upcoming appointments, and stay in control of your mental wellness journey. HOW IT WORKS 1. Create your account and verify your email. 2. Browse our counselors and find the right fit. 3. Purchase a package and book your first session. 4. Join your live video session — from anywhere. YOUR PRIVACY IS OUR PRIORITY We collect only what's necessary — your name, email, and phone — to provide you with the best experience. Camera and microphone access is used solely during live sessions and is never active in the background. We do not record, sell, or misuse your data. Ever. ABOUT US Alight in Zen is a professional mental health platform based in Dhaka, Bangladesh, dedicated to making quality counseling accessible to everyone. Empowering minds, one conversation at a time.