HabitNu vs FORGE Training

No Dieting, No Fasting…. * Choose the Right Habits to Lose Weight and Keep It Off Meet HabitNu, an easy-to-follow CDC-recognized weight loss program built around the Science of Habits and Choice. HabitNu focuses on reducing weight through a highly interactive program that incorporates lifestyle modification support around healthy eating, increased physical activity, and stress reduction. HabitNu is a true lifestyle change program led by trained health coaches who personally teach you to eat better, get – and stay – active, and manage stress for the long-term. * Get your own Personal Health Coach and Support You get your own personal, human health coach who will help set achievable goals and follow up with continuous guidance and encouragement throughout the program. You can also choose to participate in a small exclusive support group. * Get your Free Wi-Fi Scale and Health Device HabitNu makes your healthy choice an easy choice. Depending on your program, you will receive a digital scale, an activity tracker, a blood glucose meter, or a smart blood pressure cuff. HabitNu offers easy integration with your connected devices. * Log Your Food Participants who keep a food diary typically lose weight. Track your meals with ease. Nutritional support is tailored to your food habits and contains an extensive food database, barcode scanner, recipe builder for home-cooked meals, and advice on ethnic foods. * Educate Yourself HabitNu’s exclusive short videos are fun and easy to follow. Topics cover CDC’s proven curriculum. * Habit Tracker helps you Build Healthy Habits that last! What habits would you like to change? Procrastinate less. Be more productive. Increase your physical strength. Adopt better nutrition habits. Name it, and Habit Tracker can help you get there! With Habit Tracker, you can set small bite-sized goals, track your progress, and receive action prompts via personalized nudges, all on your terms. When you can see progress, you’re much more likely to keep it up. Join the thousands of participants who have changed their lives and you will pick up New Habits that will last! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FORGE Training is the private training companion for clients of FORGE — elite coaching by Jelani Hypolite. Your coach builds your program. You open the app, and it's there — every day, every exercise, with form videos one tap away. Log your sets in seconds, and the app does the counting. YOUR PROGRAM, ALWAYS CURRENT • Your custom training program, updated by your coach in real time • Day-by-day plan with focus areas and rest days • Form video for every exercise — curated by your coach EFFORTLESS LOGGING • Log weight × reps (or timed holds) in two taps • One-tap copy for repeat sets • Rest timer with presets that rings when it's time • PR badges the moment you beat your all-time best ON YOUR WRIST — APPLE WATCH • Your full program on your watch — log sets without touching your phone • Live heart rate and calories while you train, straight from the watch • Every watch workout closes your Activity rings APPLE HEALTH • Finished sessions save to Apple Health automatically (optional, one toggle) • Strength workouts appear in the Fitness app — with heart-rate data when you train from the watch LIVE COACHING, FACE TO FACE • Your coach can go live with you in a video session, right inside the app • One tap to join when the "coach is live" banner appears • Train with your camera on the rack — get form cues rep by rep PROGRESS YOU CAN SEE • THIS WEEK'S WORK: sets, reps, and total pounds moved — live • Week-over-week momentum tracking • Per-exercise progress charts: top weight per session over time • Weekly and monthly history, kept forever • Sunday recap of everything you moved that week BUILT FOR TRAINING DAYS • Optional training-day reminders you control • Daily notes synced to your coach • Works offline in the gym — syncs when you're back FORGE Training is for clients of the FORGE coaching service. Your coach provides your sign-in credentials. Learn more at forgebyjelani.com.