SRF/YSS vs FlowBuilder

Experience a life-transforming awakening of the peace, joy, and wisdom of the soul through the teachings of Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi. The SRF/YSS app is for everyone—whether you are brand new to the teachings of Paramahansa Yogananda or have been immersing yourself in this great teacher’s wisdom for decades. It is also for anyone who wants to learn more about meditation, the science of Kriya Yoga, and practical ways to live a spiritually balanced life. Featuring: - Guided Meditations on Peace, Living Fearlessly, God as Light, Expansion of Consciousness, and more — with customizable meditation times from 15 to 45 minutes - Free access to live online meditations - SRF/YSS News and Event Information For those who are students of the SRF/YSS Lessons, the app includes the digital versions of your Lessons along with a rich variety of multimedia content to help you apply the SRF/YSS Kriya Yoga teachings in your daily life. Including: - Audio recordings of Paramahansa Yogananda - Guided meditations and visualizations led by SRF/YSS monastics - Classes on the SRF/YSS meditation techniques - Step-by-step video instruction in the SRF/YSS Energization Exercises If you are an SRF or YSS Lessons student, please use your verified account information to access the Lessons in the app. About SRF/YSS Self-Realization Fellowship and Yogoda Satsanga Society of India are an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the “how-to-live” teachings of Paramahansa Yogananda, which embody the highest techniques for realizing who we truly are and show how to bring lasting peace, joy, and love into our lives and into the world. The goal of SRF and YSS is to offer not just a course of philosophical study, but the actual transmission of sacred knowledge through the living words of one of the great spiritual masters of the modern era. Yogoda Satsanga Society of India was founded in 1917 by Paramahansa Yogananda. Self-Realization Fellowship was founded by Paramahansa Yogananda in 1920, to spread the teachings of Kriya Yoga worldwide.

FlowBuilder is a yoga sequence builder and guided yoga timer. Plan a class pose by pose, press play, and the timer calls out each pose, side and breath for you. Made for yoga teachers planning classes and for anyone practicing at home, from a first Sun Salutation to a full vinyasa hour. BUILD YOUR SEQUENCE • 370 yoga poses with English and Sanskrit names, alignment cues and clear pose pictures • Drag and drop poses into sections, set sides and hold times, with Quick Add and Undo • Generate a Flow: a balanced sequence for any length, level and focus, put together on your device • Flow Library: 117 ready flows in 24 categories, from morning, beginner and hips to yin, power, desk break and sleep CREATE FROM TEXT, VOICE AND VIDEO • Text to Flow: paste a written class plan and get a playable flow • Voice to Flow: say the poses and hold times out loud, and each pose appears as you speak • Video to Flow: turn a yoga video you already have into a flow • Pose to Flow: the camera moves the flow forward when you reach each pose, recognized on your device PRACTICE WITH GUIDANCE • Guided playback with voice cues, chimes and breath cues • Sanskrit pose names spoken by a synthesized voice tuned for clear pronunciation • Teach Mode for leading a class at your own pace • 3D Figure: turn any pose to see it from every angle, as a stick figure or a low poly body • Breathwork with classic patterns such as Box Breathing and 4-7-8 • Meditation timer, guided meditations and sound frequency tones • Music Sync with your Apple Music playlists TRACK YOUR PRACTICE • Streaks, goals and achievements with tiered medals • Practice stats and a Body Heat Map of the muscle groups each session works • Apple Health support for workouts and mindful minutes • Live Activities, widgets, Siri and Shortcuts ON EVERY APPLE DEVICE • Apple Watch: practice, breathe and meditate from your wrist, with complications and Smart Stack • Mac: a full Mac app with My Flows, Flow Library, Generate a Flow and Text to Flow • Apple TV: generate and play flows, breathwork and meditation on the big screen, with Top Shelf • Apple Vision Pro: the 3D Figure opens in its own volume beside the player • iCloud sync between iPhone, iPad, Mac and Apple Vision Pro FlowBuilder speaks 17 languages. It is free to use, with optional Premium plans for advanced AI features, analytics and cloud sync. No ads and no third-party tracking. Terms of Use: https://flowbuilder.yoga/terms.html Privacy Policy: https://flowbuilder.yoga/privacy.html