SRF/YSS vs Yoga Timer

Experience a life-transforming awakening of the peace, joy, and wisdom of the soul through the teachings of Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi. The SRF/YSS app is for everyone—whether you are brand new to the teachings of Paramahansa Yogananda or have been immersing yourself in this great teacher’s wisdom for decades. It is also for anyone who wants to learn more about meditation, the science of Kriya Yoga, and practical ways to live a spiritually balanced life. Featuring: - Guided Meditations on Peace, Living Fearlessly, God as Light, Expansion of Consciousness, and more — with customizable meditation times from 15 to 45 minutes - Free access to live online meditations - SRF/YSS News and Event Information For those who are students of the SRF/YSS Lessons, the app includes the digital versions of your Lessons along with a rich variety of multimedia content to help you apply the SRF/YSS Kriya Yoga teachings in your daily life. Including: - Audio recordings of Paramahansa Yogananda - Guided meditations and visualizations led by SRF/YSS monastics - Classes on the SRF/YSS meditation techniques - Step-by-step video instruction in the SRF/YSS Energization Exercises If you are an SRF or YSS Lessons student, please use your verified account information to access the Lessons in the app. About SRF/YSS Self-Realization Fellowship and Yogoda Satsanga Society of India are an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the “how-to-live” teachings of Paramahansa Yogananda, which embody the highest techniques for realizing who we truly are and show how to bring lasting peace, joy, and love into our lives and into the world. The goal of SRF and YSS is to offer not just a course of philosophical study, but the actual transmission of sacred knowledge through the living words of one of the great spiritual masters of the modern era. Yogoda Satsanga Society of India was founded in 1917 by Paramahansa Yogananda. Self-Realization Fellowship was founded by Paramahansa Yogananda in 1920, to spread the teachings of Kriya Yoga worldwide.

FlowBuilder is a yoga sequencing app for teachers and home practitioners. Build a flow pose by pose, practice it with guided playback, and see how your practice grows. Version 1.6 redraws every pose, adds the 3D Figure, and brings FlowBuilder to Apple Watch, Mac, Apple TV and Apple Vision Pro. BUILD • 315 poses, more than 100 of them new, with English and Sanskrit names, cues and new pose pictures • Drag-and-drop sequencing with sections, sides and hold times, plus Quick Add and Undo • Generate a Flow: a balanced flow for any length, level and focus, put together on your device by FlowBuilder's own sequencing rules • Flow Library: 64 ready-made flows in 17 categories, from Sun Salutations up, ready to adapt CREATE FROM WORDS, VOICE AND VIDEO • Text to Flow: paste a written sequence and get a playable flow • Voice to Flow: say the poses and hold times out loud, and each pose is added as you say it • Video to Flow: turn a yoga video you already have into a flow • Pose to Flow: the camera advances the flow when you reach each pose Text, Voice and Video to Flow use Apple's on-device model where Apple Intelligence is available, and FlowBuilder's built-in parser everywhere else. Pose to Flow recognizes poses on your device. 3D FIGURE • One tap away in the player: turn it to see any pose from any angle • Choose a stick figure or a low-poly body PRACTICE • Guided playback with voice cues, chimes and breath cues • Sanskrit names spoken from pre-recorded clips • Teach mode for leading a class at your own pace • Breathwork with classic patterns like Box and 4-7-8 • Meditation timer, guided meditations and healing frequency tones • Music Sync with Apple Music playlists • Live Activities, widgets, Siri and Shortcuts BODY HEAT MAP • See at a glance which muscles each session works TRACK • Streaks, goals and achievements with tiered medals • Practice statistics, chakra and muscle-group breakdowns • Apple Health support APPLE WATCH • Practice, breathe and meditate on your wrist. It all counts toward your streak, stats and goals on iPhone • Complications for your streak, goals, Breathe and Meditate, also in the Smart Stack MAC • A complete Mac app with My Flows, Flow Library, Generate a Flow and Text to Flow • Open flows side by side in their own windows • Make your own pose from a photo, with drag and drop or Continuity Camera APPLE TV • Play your flows on the big screen. Flows you save on iPhone, iPad or Mac appear through iCloud • Top Shelf: recent sessions, Quick Start and the Daily Pose APPLE VISION PRO • The 3D Figure opens in its own volume beside the player, with the next pose waiting next to it • Your flows arrive through iCloud. Pinch one to play ALSO • iCloud sync across iPhone, iPad, Mac, Apple TV and Apple Vision Pro • FlowBuilder speaks 17 languages FlowBuilder is free to use, with optional Premium plans for advanced AI features, analytics and cloud sync. No ads and no third-party tracking. Terms of Use: https://flowbuilder.yoga/terms.html Privacy Policy: https://flowbuilder.yoga/privacy.html