NoFood vs Fasting Timer

a fasting timer with no account, no cloud, and no ads. everything it records stays on the phone. this is how it works: the rings — each fills toward a target: 1, 3, 6, 12 and 24 hours without food. a completed ring keeps going; the brighter it is, the more laps behind it. the zones — anabolic, catabolic, lipolysis, ketosis, deep ketosis: named and explained as you pass through, the next counting down under the timer. the badge — allow notifications and the app icon carries the hours of the current fast; a live activity holds it on the lock screen. the log — every fast and break, day by day, with charts by zone and a timeline by length. move a late start by tapping the elapsed time; history reorders itself. csv export any time; delete anything and it's gone. nofood is a timer, not medical advice.

This app is a clean, focused intermittent fasting timer that shows what is happening inside your body. Pick a fasting protocol, tap Start, and watch the crescent-moon progress ring fill as you move through each metabolic stage in real time. End your fast to bank it, build a daily streak, and see your whole history at a glance. A FASTING TIMER THAT JUST WORKS - One big progress ring with elapsed time, time remaining, and your live metabolic stage - Start and stop with a single tap — the timer survives restarts and stays exact - Hit your goal and keep a daily streak alive, with a small celebration each time - Full history: total fasts, total hours, longest fast, current and longest streak - 100% offline — no account, no sign-up, no backend KNOW YOUR METABOLIC STAGE Watch your body cross each fasting stage as the hours add up: - Fed, Catabolic, Fat-burning, Ketosis, Autophagy - A live timeline with a plain-language summary at every stage, so you always know where you are - Deeper stage insights — the science behind fat-burning, ketosis, and autophagy STAGE AND GOAL ALERTS - Optional reminders nudge you as you enter fat-burning, ketosis, and autophagy - A "fast complete" alert fires the moment you reach your goal - All reminders are local — nothing leaves your phone PROTOCOLS FOR EVERY ROUTINE - 16:8 (Classic) — the gentle daily default - 18:6 (Sculpt) — a tighter eating window - 20:4 (Warrior) — one large meal, a strong autophagy push - 23:1 (OMAD) — One Meal A Day - Custom — set any fasting target from 1 to 72 hours BEAUTIFUL NIGHT THEMES - Night themes to choose from: Moonlit, Eclipse, Aurora, and Dawn this app is a general wellness and habit tool, not medical advice. Talk to a doctor before starting any fasting routine, especially if you are pregnant, breastfeeding, diabetic, or have a medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kanac.github.io/syanac-legal/