Comparison

Progress Every Day Journal vs Throwback

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Progress Every Day Journal

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Master consistency and achieve your goals with Progress Every Day. Progress Every Day is your progress journal for success. Write & Go Writing a journal entry is as quick and easy as writing an iMessage. Track Actions, Moods and Habits Just use any emoji to track your actions, moods and habits. It's totally flexible - No set up required. See, Understand & Overcome The emoji calendar lets you easily spot patterns and trends in your behaviours and moods. See and overcome sticking points. Crush your goals. Motivation A daily motivational quote to help fire you up and keep you on track. Celebration effects (including animation and sounds) when you complete streaks of habits and actions. Stay On Track The Year Progress Bar, Day Cards and Emoji Calendar all serve to give you a tangible sense of the passing of time. Spot when you are going off track with your efforts, or when you need to take some rest. Unlimited Reminders to help develop your progress journal. We wont let time run away from you. Stylish & Customizable Multiple themes, all supporting dark mode. Customizable Day cards. Options to disable sound effects and haptics. It's your progress journal - so make it your own. Private By Design. Zero Creepiness Policy. All your journal data stays on your device. You can back it up wherever you like. We can't see or read it. And we definitely cant sell your data - because we just don't have it. - Master consistency and achieve your goals with Progress Every Day. Take advantage of the free trial by downloading the app, right now. --- Progress Every Day Journal requires a subscription to unlock all the functionality of the app. Every subscription comes with a free trial, so you can try out the app and change your mind at no cost. You will not be charged during your free trial period.  The total amount for the subscription period will be charged to your iTunes Account.  The subscription will automatically renew at the end of each term unless turned off in your iTunes Account at least 24 hours before the current period ends.  Subscriptions can be managed via your iTunes Account Settings. Any unused portion of your free trial is forfeited after purchase. --- Website: https://thatjournalapp.com/ Terms of Use: https://thatjournalapp.com/terms.html

About

Throwback

Features
Read full description

KEY FEATURES: - Record your daily memories - Reflect on those from the recent past - Notification reminders - Create a positive habit - Trigger your nostalgia SUMMARY: From day-to-day ups and downs to significant personal milestones, keep track of your life using the reflection diary app, Throwback. Visit the app on a daily basis to record your memories and reminisce on those you submitted from one week, one month and one year ago to trigger feelings of nostalgia! Thanks to built-in notification reminders you’ll never forget to check in, ensuring those important moments are never missed. Throwback is entirely free to use – you just need to create an account in order to store your memories securely online, allowing you to access your diary even if you change devices. The app was created by Saturday Club Online. To find out more about this app development group, please visit https://www.saturdayclub.online. TERMS AND CONDITIONS: https://www.saturdayclub.online/throwback-terms-and-conditions PRIVACY POLICY: https://www.saturdayclub.online/throwback-privacy-policy

Screenshots

Progress Every Day Journal4 screens
Throwback4 screens

Verdict

The call

The clearest difference is in-app purchases: Throwback at none against Progress Every Day Journal's 4. Throwback also leads on iOS requirement (15.0 vs 17). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Progress Every Day Journal sells 4 in-app purchases, starting at $6.99 per year. Throwback asks for nothing beyond the download.

UpkeepUpdate frequency

Progress Every Day Journal ships an update every 9 months, Throwback every 15 months. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

Scorecard2 real differences · 4 level
Progress Every Day Journal versus Throwback: the parameters behind the verdict, then further details
ParameterProgress Every Day JournalThrowback
PriceFreeFree
Update frequencyEvery 9 months — betterEvery 15 months
AdsNoNo
In-app purchasesYesNo — better
DevicesiPhoneiPhone, iPod — better
Requires iOS1715.0 — better
Further details — not scored
Size20 MB49 MB
Age rating4+12+
DeveloperLogic ColonyThomas Turner

In-app purchases

4 purchases

Progress Every Day Journal

Subscriptions3
  • Premium14 Days trial$6.991 Year
  • Premium$9.991 Month
  • Premium$24.991 Year
One-time1
  • Premium$99.99
None

Throwback

No in-app purchases

Questions

Is Progress Every Day Journal free?
Progress Every Day Journal is free to download, with in-app purchases available.
Is Throwback free?
Throwback is free to download, with no in-app purchases.
Do Progress Every Day Journal or Throwback have ads?
Neither Progress Every Day Journal nor Throwback shows ads.
Which is updated more often, Progress Every Day Journal or Throwback?
Progress Every Day Journal ships an update every 9 months, and Throwback every 15 months. Most recently, Progress Every Day Journal was updated on October 11, 2026 and Throwback on October 7, 2026.

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