Just Workout vs Plank Challenge

Just Workout is the no-frills training app. Its purpose is to guide you through the 85 exercises and 21 workouts. Features * 85 well known exercises * 8 workouts for beginners (without equipment) * 10 full-body workouts (without equipment) * 3 workouts with dumbbells * Each workout takes between 20 - 40 minutes * Disable workouts you don't like * No account needed * No data collection * No lifestyle app * No super food recipes * No ads * No social media * No health tracking * Just workout

Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressive, day-by-day program you can do anywhere. Hands-free voice coaching counts you in, calls the halfway mark, and pushes you through the final seconds — so you never have to look at your phone mid-plank. Just press start and hold. WHY YOU'LL STICK WITH IT • Streak Shields automatically cover one missed day per week, so a single skipped session never breaks your momentum. • A clear 30-day calendar shows every workout at a glance. • Personal bests track how far you've come. FOUR DIFFICULTY TIERS • Beginner: 20 seconds → 2 minutes • Intermediate: build real endurance • Advanced: longer, tougher holds • Elite: 4 minutes → 10 minutes BUILT FOR YOUR WHOLE DAY • Full Apple Watch app — train with your wrist, leave your phone behind. • Home-screen widget keeps your streak front and center. • HealthKit sync logs every session as core training. SIMPLE, FAIR PRICING • The Beginner tier is completely free. • One-time Pro unlock adds the Intermediate, Advanced and Elite tiers — pay once, own it forever. No subscriptions, ever. Whether you're rebuilding strength, fixing your posture, or just want visible abs, two minutes a day is all it takes. Start the challenge today and feel the difference by day 30.