The Diamond Method vs BODYROK Streaming

Welcome to the The Diamond Method App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your The Diamond Method provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a The Diamond Method patient to gain access. This app integrates with your iPhone's Health app to read daily step count data allowing your provider to monitor your activity

BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in under an hour. BODYROK believes that cross training is key, so we have formulated workouts that compliment each other perfectly and put them all under one roof. All of our workouts are form-focused, ensuring you get the most out of every exercise. • Workout whenever you want, whenever you want • All classes can be completed with NO equipment • Use our comprehensive filter options to find the workout that suits you best • No WiFi? No problem! Download content for on-the-go use so you never miss a workout.