Foundation Training vs Squatwise

Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles. Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention. Features: • Access to the entire Foundation Training content library. • Download videos to your device for offline viewing. • Workout anywhere, anytime, with no equipment. • Easy-to-follow video instruction for beginners through experts. • Videos perfectly times for your life with options from 5 to 45 minutes. "Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor “Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor "Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/ Privacy Policy URL: https://www.foundationtraining.com/privacy-policy

Know how well you really squat. Squatwise uses AI and your iPhone camera to count your reps, check the depth of every squat, and show you what to fix next set, at home or in the gym. TWO WAYS TO ANALYZE • Live: prop your phone up with a side view, start your set, and Squatwise counts as you go. • Video: already filmed a set? Upload it from your camera roll and get the same analysis. WHAT YOU GET • Hands-free rep counting, no tapping, no counting in your head • A depth check on every rep, so you can see which reps reached your target and which fell short • Feedback after each set with one clear focus for the next one • Progress history to follow your depth and consistency over time • Works for bodyweight squats at home and barbell squats in the gym HOW THE AI WORKS Squatwise tracks your hips, knees and ankles through each rep to find the bottom position and estimate your depth. The clearer the video, the better the estimate. FOR THE MOST ACCURATE RESULTS • Film from the side with your whole body in frame • Use good lighting and an uncluttered background • Fitted clothing helps the AI see your hips and knees Terms of Use: https://pashacompanywork.github.io/Legal_Docs/terms Privacy Policy: https://pashacompanywork.github.io/Legal_Docs/policy