P3Performance vs Adapt Performance & Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
P3Performance
This app helps users log their training and home exercise programs. Users can connect with coaches and therapists, and schedule appointments. It aims to enhance health and performance with precision.
- Log training sessions
- Track home exercise programs
- Connect with coaches and therapists
- Schedule appointments
- Performance enhancement tools
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Thank you for downloading the PPP Performance & Physical Therapy app where we upgrade your health and performance with the precision you deserve! Log your training, home exercise programs, check in with your coaches and therapist team - as well as scheduling your next appointment with us. If you have enjoyed your experience with us at PPP Performance & Physical Therapy, please leave us a 5-Star rating as we work to build your health and performance!
Adapt Performance & Training
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Take care of your physical and mental health and Log your Adapt Performance & Training workouts from anywhere with the Adapt Performance & Training app! View your logged workouts, see upcoming scheduled workouts, book appointments, and communicate with your trainer/coach inside the app. Track your progress and more to get the most out of your Adapt Performance & Training experience! If you enjoy the Adapt Performance & Training app, we’d really appreciate if you took a second to leave a review, because it helps us improve and also helps get the word out. Thank you!
Screenshots
Verdict
P3Performance and Adapt Performance & Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
P3Performance ships an update every 15 months, Adapt Performance & Training every 19 months. The most recent releases landed on June 4, 2026 and September 19, 2026 respectively.
| Parameter | P3Performance | Adapt Performance & Training |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 5 — better | — |
| Update frequency | Every 15 months — better | Every 19 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 | 13.0 |
| Further details — not scored | ||
| Size | 59 MB | 53 MB |
| Age rating | 4+ | 12+ |
| Developer | Prepare Perform Prosper, LLC | Cook Performance & Therapy LLC |
In-app purchases
P3Performance
No in-app purchases
Adapt Performance & Training
No in-app purchases
Questions
Is P3Performance free?
Is Adapt Performance & Training free?
Do P3Performance or Adapt Performance & Training have ads?
Which is updated more often, P3Performance or Adapt Performance & Training?
Other comparisons
