VO2 Max vs Runner Strength

VO₂ Max shows how much oxygen your body can absorb at peak effort. The redesigned dashboard puts the latest measurement, rolling averages, and your personal best in one view so you immediately see how training affects cardio fitness. ESTIMATES FOR RUN & BIKE - New tab turns VO₂ max + weight + power into W/kg and FTP estimates for running and cycling. - Compare modeled race times and power against your actual HealthKit FTP/power. NEW DASHBOARD - Trend cards highlight the 7-day average, any selected range, and your best value with percentage deltas. - The interactive chart responds to 1W, 2W, 1M, 3M, 1Y, or All filters and animates every new HealthKit reading. - Entry tiles list the test type, source, and timestamp so you can compare prediction and max-exercise tests. INSIGHTS & GUIDANCE - The info sheet matches your value with the correct age and sex bracket to explain whether it is poor, good, or superior. - Manual refresh, HealthKit warnings, and empty states keep permissions and sync issues obvious. - Trial countdown and subscription access stay a tap away. APPLE WATCH + WIDGETS - All complication families are supported, so your latest VO₂ max is available on every watch face. - iPhone Home Screen and Lock Screen widgets follow the dashboard range you selected. - The Widget Showcase walks you through pinning widgets or complications and previewing layouts. HOW VO₂ MAX IS CAPTURED 1. Wear Apple Watch for at least 24 hours, then record several Outdoor Walk, Outdoor Run, or Hiking workouts with heart rate and GPS. 2. Apple may need several qualifying workouts and passive measurements before the first VO₂ max estimate appears. 3. Give this app read access to Cardio Fitness (VO₂ Max) in Apple Health so the dashboard, widgets, and complications can display the data. Requires Apple Watch Series 3 or later. VO₂ Max makes it easy to see if your cardio fitness plan is working today, over the last weeks, and all time. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your runs and your lifts, finally in one place. Track your runs with GPS, log every strength workout, follow guided training plans, and watch your progress grow, all in one app, with a one-time purchase and no subscription, ever. Runner Strength is the all-in-one fitness tracker built for runners who also train in the gym. TRACK YOUR RUNS Log treadmill and outdoor runs with distance, time, and auto-calculated pace. Use live GPS tracking on outdoor runs to see your route on a real-time map with running stats as you go. Review your full run history anytime and watch your weekly mileage build up. LOG YOUR STRENGTH WORKOUTS Choose from 60 built-in gym exercises across 8 muscle-group categories, each with a clear reference image. Record sets, reps, and weights to build a complete strength training log and track your lifting progress session after session. FOLLOW GUIDED TRAINING PLANS Start fast with 20 structured 4-week training plans covering strength, running, 5K, and mixed run-and-lift goals, from beginner to advanced. Every workout plan is fully programmed, day by day, so you always know what to train next. SEE YOUR PROGRESS Track your performance with clear charts, personal records (PRs), and streaks. Monitor your weekly activity, total distance, gym sessions, and more from one simple analytics dashboard that keeps your running and strength data in one place. PROGRESS PHOTOS Capture front, side, and back photos to compare your physical changes over time. Your progress photos stay private on your device and are protected with Face ID. BUILT FOR YOU Beautiful dark mode by default, with a light theme option Apple Health integration to log your workouts to Health Weekly progress notifications to keep you motivated and on track Export your training data any time as a CSV file Automatic iCloud sync and restore across reinstalls and devices NO SUBSCRIPTION Try everything free for 7 days. Then unlock the full app with a single one-time purchase, no recurring fees, no hidden costs, ever. Whether you're training for a 5K, a marathon, or simply want to run and lift in one simple tracker, Runner Strength keeps every workout in one place. Start training smarter today.