VO2 Max vs Airea

VO₂ Max shows how much oxygen your body can absorb at peak effort. The redesigned dashboard puts the latest measurement, rolling averages, and your personal best in one view so you immediately see how training affects cardio fitness. ESTIMATES FOR RUN & BIKE - New tab turns VO₂ max + weight + power into W/kg and FTP estimates for running and cycling. - Compare modeled race times and power against your actual HealthKit FTP/power. NEW DASHBOARD - Trend cards highlight the 7-day average, any selected range, and your best value with percentage deltas. - The interactive chart responds to 1W, 2W, 1M, 3M, 1Y, or All filters and animates every new HealthKit reading. - Entry tiles list the test type, source, and timestamp so you can compare prediction and max-exercise tests. INSIGHTS & GUIDANCE - The info sheet matches your value with the correct age and sex bracket to explain whether it is poor, good, or superior. - Manual refresh, HealthKit warnings, and empty states keep permissions and sync issues obvious. - Trial countdown and subscription access stay a tap away. APPLE WATCH + WIDGETS - All complication families are supported, so your latest VO₂ max is available on every watch face. - iPhone Home Screen and Lock Screen widgets follow the dashboard range you selected. - The Widget Showcase walks you through pinning widgets or complications and previewing layouts. HOW VO₂ MAX IS CAPTURED 1. Wear Apple Watch for at least 24 hours, then record several Outdoor Walk, Outdoor Run, or Hiking workouts with heart rate and GPS. 2. Apple may need several qualifying workouts and passive measurements before the first VO₂ max estimate appears. 3. Give this app read access to Cardio Fitness (VO₂ Max) in Apple Health so the dashboard, widgets, and complications can display the data. Requires Apple Watch Series 3 or later. VO₂ Max makes it easy to see if your cardio fitness plan is working today, over the last weeks, and all time. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Guided breathing to help you feel calmer. Airea guides you through breathing exercises to help manage everyday stress and make time to relax. Follow the orb as you inhale and exhale at your own pace. Explore studied techniques such as slow breathing and cyclic sighing. A BREATHING BREAK FOR EVERYDAY STRESS Research suggests that some breathing exercises may help reduce perceived stress. Airea makes practice simple with a visual breathing pacer, optional sound and haptic cues on supported devices. These studies evaluate breathing techniques, not Airea. FIND YOUR RHYTHM Explore Slow breathing, Cyclic sigh, Long exhale, Box breathing and 4-7-8, or choose Custom to create a pattern with your own timings. Choose from the session lengths available for each pattern; 4-7-8 sessions are counted in cycles. Bring your attention to your breath without forcing a pace or breath hold. MAKE IT YOURS Personalize the orb color, sound and breathing cues. A simple way to bring breathwork into your routine and make room for relaxation. ON YOUR APPLE DEVICES Breathe with Airea on iPhone, iPad, Apple Watch and Apple TV, in English or Spanish. Follow the guide from your wrist or on the big screen. No Airea account is required. TRY BEFORE YOU BUY The welcome demo offers 2-, 3- or 5-minute sessions. On iPhone, iPad and Apple TV, continuing with full sessions, six patterns and personal settings requires Airea Pro. In the current version, Apple Watch breathing sessions do not require Pro. APPLE HEALTH, WITH YOUR PERMISSION Save completed sessions as Mindful Minutes in Apple Health. Access is optional; the welcome demo does not save sessions to Health. CHOOSE YOUR AIREA PRO ACCESS Weekly, monthly and annual subscriptions and the lifetime purchase provide the same Pro access. The price, term and any eligible introductory offer appear before you confirm your purchase. Subscriptions renew automatically unless canceled through your Apple account. Deleting the app does not cancel your subscription. Restore purchases from the purchase screen. Airea is for wellbeing and does not diagnose or treat any condition. Support: https://aireabubble.com/en/support/ Privacy: https://aireabubble.com/en/privacy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/