SYNC GO vs Cardio Dance Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SYNC GO
This app is an all-in-one tool for creating music playlists for fitness classes. It allows instructors to access monthly music and video content, trim songs, and make playlists available offline. It also provides access to teaching aids and syncs content from a previous platform.
- Music playlist creation
- Trim songs to custom lengths
- Offline playlist access
- Access to monthly music/video content
- Syncs with SYNC Now
- Access to teaching aids
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Developed exclusively for Strong Nation's instructor network, SYNC Go is an all-in-one tool for music playlist creation. The app allows members to access their monthly music and video content provided to them by Strong Nation. Members can create a tailored playlist for their Strong Nation class. SYNC Go features trimming songs to any length to fit your class needs. Playlists can be made available offline when wifi and data are not accessible in class. Members can also easily access videos and the latest Strong Nation provided teaching aids. The app is only available to current licensed, premium Strong Nation Instructors who are members of the 'SYNC' program. Initial sign in is required to verify membership status. Your favorite content from SYNC Now automatically syncs with SYNC Go without missing a beat. The best part? You can access your playlists in class without needing Wi-Fi or mobile data. This app is for Premium SYNC Members only.
Cardio Dance Workout
This app offers a fun and engaging way to get a full cardio workout at home through dance. It helps build endurance, strength, and burn calories while improving coordination and flexibility.
- Full cardio workout
- Calorie burning
- Builds endurance and strength
- Improves coordination
- Fun dance routines
- Suitable for beginners
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Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. Dance is undoubtedly one of the most fun ways to work out. A good dance session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility.
Screenshots
Verdict
The clearest difference is review sentiment: SYNC GO at 67% against Cardio Dance Workout's 0%. SYNC GO also leads on rating (4.4 vs 1.0) and in-app purchases (none vs 10). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Cardio Dance Workout sells 10 one-off in-app purchases. SYNC GO asks for nothing beyond the download.
SYNC GO holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: SYNC GO has 39 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 67% of SYNC GO's written reviews are positive against 0% of Cardio Dance Workout's.
SYNC GO ships an update every 4 months, Cardio Dance Workout every 20 months. Both last shipped on November 3, 2026.
| Parameter | SYNC GO | Cardio Dance Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (39 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 66.7% of reviews — better | 0.0% of reviews |
| Number of ratings | 39 — better | 1 |
| Update frequency | Every 4 months — better | Every 20 months |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 14.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 51 MB | 53 MB |
| Age rating | 4+ | 4+ |
| Developer | Zumba® Fitness | Samantha Roobol |
Customer experience
SYNC GO
Cardio Dance Workout
In-app purchases
SYNC GO
No in-app purchases
Cardio Dance Workout
- Lose Weight with Dancing$1.99
- Lose Arm Fat$1.99
- Smaller Waist and Bigger Hips$1.99
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- Booty Burn - Dance & Squat$1.99
- Thigh Slimming Challenge$1.99
- Lift, Round & Firm Your Glutes$1.99
- Beginner Dance Workout Plan$1.99
- Lose Belly Fat$1.99
- Remove Ads$1.99
- Full Bundle$4.99
Questions
Is SYNC GO free?
Is Cardio Dance Workout free?
Which has better reviews, SYNC GO or Cardio Dance Workout?
Do SYNC GO or Cardio Dance Workout have ads?
Which is updated more often, SYNC GO or Cardio Dance Workout?
Other comparisons
