SYNC GO vs WELL with Loretta

Developed exclusively for Strong Nation's instructor network, SYNC Go is an all-in-one tool for music playlist creation. The app allows members to access their monthly music and video content provided to them by Strong Nation. Members can create a tailored playlist for their Strong Nation class. SYNC Go features trimming songs to any length to fit your class needs. Playlists can be made available offline when wifi and data are not accessible in class. Members can also easily access videos and the latest Strong Nation provided teaching aids. The app is only available to current licensed, premium Strong Nation Instructors who are members of the 'SYNC' program. Initial sign in is required to verify membership status. Your favorite content from SYNC Now automatically syncs with SYNC Go without missing a beat. The best part? You can access your playlists in class without needing Wi-Fi or mobile data. This app is for Premium SYNC Members only.

You finally found your place. WELL with Loretta is a wellness community where real people come to feel better, live fuller, and stop just getting through the day. Dance with me, breathe with me, eat well and feel at home in your body again. Wellness is a journey, not a destination, and you don't have to do it alone. WHAT'S INSIDE DANCE WORKOUTS • Zumba® and Fitness Bellydance classes with Loretta, any time you want them • Low impact options, a Class of the Day, and new music every Monday • Live classes from home, plus in-person events STRETCH AND STRENGTH • Guided stretches and workouts with a coach on screen who shows every move • Gentle pacing, holds that wait for you, and a tap when it's time to switch sides CALM AND BREATHWORK • Breathing sessions, a worry dump, body scan and calming sounds • Help to relax, sleep better and reset when the day gets loud YOUR WATCH, YOUR RINGS • Your WELL workouts, dance classes and calm minutes save to Apple Health • They count toward your Apple Watch rings • See your heart rate and calories after each workout EAT WELL • Recipes and meal plans with real nutrition facts • Track what you eat without the guilt YOUR WELL CHECK • One simple score for sleep, movement, food and stress • See what's working and where to focus next COMMUNITY • Share wins, ask questions and cheer each other on • Send a WELL card to someone who needs a hug • Monthly WELL Cup challenges and brain games WELL ESCAPES • Retreats with Loretta in places like Mexico, France and Greece GUIDED BY LORETTA BATES Loretta is a Zumba® Education Specialist who has taught in more than 100 countries, a wellness coach, and the host of WELL Escapes retreats. She built WELL so you can feel FABULOUS in your own skin, at every age and every size. Start with a 30-day free trial. Come dance with me!