WodUp vs Primal Mobility

Log your functional fitness workouts with WodUp and track your progress. *** For gym members *** If your gym or coach uses WodUp, you can: • See the workout and come prepared • Log results and track your progress • Connect with others at your gym or following the same program Your gym will tell you how to link your WodUp account, either with an invitation email, or an access code. *** Individual mode *** If you are not following a program from a WodUp gym or publisher, you can still use WodUp for free to log your workouts and track your progress. Follow your friends and give each other encouragement. Sign up in the app to get your free account. -- We experimented with a number of different workout tracking systems. If your facility believes in the long-term progress of your clients, there is no better system than WodUp.​ -- Ed Haynes, Coastal Fitness/The Process Programming -- Our members love the display of previous results in-line with today’s workout. This helps my coaches have conversations with members to set goals and evaluate progress. -- Michael Schaal, Chikara CrossFit

Strength-Based Mobility for Barbell Athletes Build end‑range strength for deeper, pain‑free lifts in 15 minutes/day - a mobility training app built for CrossFitters, Olympic lifters, and barbell athletes who demand more than just stretching. WHY PRIMAL IS DIFFERENT • Strength-Based Mobility – build capacity and control in new ranges so your gains stick. • Designed for Barbell Athletes – programs created specifically for CrossFit, Olympic lifts, and high-volume training demands. • Progressive Overload for Mobility – Structured six‑week cycles blend mobility with strength - no equipment, clear progression • Coaching from Real People – not just videos, but actual coaches SHORT, SIMPLE & EFFECTIVE • 15–20 minute sessions • Minimal to no equipment required • Fits seamlessly before or after your workouts, or whenever you can fit it in! BENEFITS • Reduce pain by addressing root causes, not just symptoms • Improve joint strength, resilience, and durability • Build confidence in all your lifts; squats, presses, pulls, and gymnastics movements • Enhance recovery and longevity in training • Perform at your best in CrossFit, Olympic lifting, and beyond ACCESS ANYWHERE • Available on iPhone, iPad, and compatible devices • Stream or download sessions for offline use • Sync seamlessly with the Health app to update your metrics instantly BUILT FOR BARBELL ATHLETES Whether you’re chasing your first pain-free squat clean, building overhead stability for CrossFit, or staying durable through high-volume training, Primal Mobility helps you move strong, crush pain, and elevate performance. Ready to train mobility like strength? Visit our website to learn more about The End Range Program.