Gymaholic vs The Binaural

Gymaholic: Fitness & Nutrition Build muscle and lose fat with training and nutrition that adapt to your schedule. When life gets in the way • A plan built around you, not a template you drop after two weeks • Miss a session and your plan adjusts instead of falling apart • Tell the SaxAI coach what changed and it rebuilds the week around it • Train with the equipment and the time you actually have today • Built for showing up consistently, at your pace SaxAI Coach • Ask for a workout in plain language and get one built around your goals • Change any workout by chat, swap an exercise, adjust weights or reps • Answers about training and nutrition, in your language Nutrition • Track calories using a photo, your voice, a barcode, or by typing it in • See your daily protein, carbs, and fat intake • View remaining macros throughout the day Workouts • Personalized plans based on your goals and experience • Create workouts using your voice or by typing it in • Recommended workouts when you want variety • Smart builder to create your own routine • Easily replace exercises • 1800+ HD exercise videos • Track sets, reps, and weight easily • Workout reminders to help you stay consistent Form Check • Record a set and get a score with specific feedback on your technique • Nobody watches your form when you train alone, so the app does • Track how your form improves from one session to the next Progress • See your strength climb and keep getting pushed at your pace • Take progress pictures to stay motivated • Monitor your weight on a daily basis Everything You Need • At-home or gym workouts • HIIT timer and custom routines • Create your own exercises if needed • Flexible editing including supersets, drop-sets, and circuits Need help? We’re always here. Contact us at contact@gymaholic.co Move, eat and live better. #gymaholic

The Binaural creates personalized audio experiences using binaural beat generation combined with layered ambient and melodic elements. Put on headphones, pick a goal, and press play. Every session is procedurally generated. The audio engine builds real-time soundscapes from 25 ambient layers and 6 melodic elements — rain, ocean waves, forest, cosmic drones, singing bowls, gentle piano, and more. No two sessions sound alike. HOW BINAURAL AUDIO WORKS When you play slightly different tones in each ear through headphones, you perceive a third tone at the difference frequency. Binaural audio has been studied in academic literature as a sound design technique. The Binaural lets you explore this for focus, relaxation, and wind-down time. WHAT MAKES THE BINAURAL DIFFERENT Procedurally Generated Audio Every session is unique. Choose a session type and the engine composes a custom soundscape in real time. Session Personalization Tell the app your mood and goal. It generates a session with the frequency, sound layers, and melodic elements that match your preferences. Multi-Phase Session Arcs Sessions move through 3–4 phases that shift layers and intensity over time, so the audio stays engaging from start to finish. 5 FREQUENCY BANDS - Delta (0.5–4 Hz): associated with wind-down and deep rest - Theta (4–8 Hz): associated with calm, reflective states - Alpha (8–14 Hz): associated with relaxed focus - Beta (14–30 Hz): associated with active concentration - Gamma (30–100 Hz): associated with alert awareness 25 ambient SOUND LAYERS Rain, ocean, forest, cosmic, wind, campfire, birdsong, cafe, creek, singing bowls, waterfall, tropical rain, whale song, wind chimes, and more. 6 MELODIC ELEMENTS Ambient pads, gentle piano, synth textures, harmonic drones, crystal bells, and deep bass. FEATURES - Quick Start sessions: Focus, Deep Work, Power Nap, and Calm Down in one tap - Custom presets: save your favorite configurations - Session history and streak tracking - Mood check-ins before and after sessions - Optional Apple Health integration (mindfulness minutes) - Background audio — sessions keep playing when your phone is locked - Optional breathing guide overlay - Dark mode throughout FREE TO USE The Binaural is free to use. Unlimited sessions, unlimited duration, unlimited presets. No account required to start — create one to sync your history across devices. IMPORTANT The Binaural is a wellness and lifestyle tool. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider for any medical concern. Do not use while driving or operating machinery. Terms: https://thebinaural.com/terms Privacy: https://thebinaural.com/privacy Questions? Visit thebinaural.com.