Healthy Mummy vs 4D Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Healthy Mummy
This app offers a comprehensive approach to health and fitness for mothers. It provides a vast library of recipes, personalized meal plans, and a wide range of guided workouts. Users can track their progress, manage grocery lists, and access a supportive online community.
- 6,000+ healthy recipes
- Personalized meal plans
- 650+ guided workout videos
- Progress tracking
- Automated shopping lists
- Supportive online community
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Achieve your health goals with The number 1 Healthy Mummy app! Get: 6,000+ delicious recipes: Find healthy meals for every diet, including vegetarian, vegan, and allergy-friendly options. Personalised meal plans: Choose a plan that fits your needs and goals, or fully customise your own meal plan. Fast & effective workouts: Over 650 guided workout videos from 7 to 30 minutes, including HIIT, Pilates, Yoga, and more. Track your progress: Monitor your activity, water intake, calories, and weight loss. Never miss a grocery item: Customise your automated shopping list based on your chosen meal plan. 24/7 support: Get motivation and guidance from our private Facebook community of over 260,000 supportive women. Here's what makes us different: New meal plans added weekly: Always have fresh recipes to explore. Expert-designed workouts: Get routines created by qualified female trainers. Flexible and risk-free: Cancel your subscription anytime, no contracts. Start your free trial today! Plus: Integrate with HealthKit for seamless activity tracking. Enjoy a secure and reliable app experience. Get answers to your questions with our responsive support team. Download The Healthy Mummy app and join a community of women empowering each other to reach their health goals! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
4D Coaching
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The 4D Coaching App combines personalised training and nutrition coaching in one powerful platform. Designed by highly qualified 4D coaches to keep you connected, consistent, and accountable wherever you train. You’ll receive custom nutrition coaching, and weekly check-ins alongside your tailored training program. Track your workouts, log your lifts, and monitor your progress with real data and visuals, all while staying directly connected with your coach for ongoing feedback and support. The 4D App keeps your coaching, progress, and results all in one place. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
The clearest difference is iOS requirement: 4D Coaching at 15.0 against Healthy Mummy's 17.1. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Healthy Mummy sells 8 in-app purchases, starting at $11.99 per month and 4D Coaching sells 1 in-app purchase, starting at $129.99 per month. Whichever you choose, the download price is not the number that matters.
Healthy Mummy ships an update every 2 weeks, 4D Coaching weekly. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.
| Parameter | Healthy Mummy | 4D Coaching |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (19 ratings) — better | — |
| Positive reviews | 75.9% of reviews | — |
| Number of ratings | 19 — better | — |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 120 MB | 56 MB |
| Age rating | 12+ | 17+ |
| Developer | The Healthy Mummy | The Trustee for ACMO Family Trust |
Bugs and requests
Healthy Mummy
Reported bugs
3 issues- Login issues
- Recipes not unlocking after purchase
- Workout videos not loading properly
Requested features
5 requests- Ability to swap meals more easily
- Option to view upcoming meal plans
- Barcode scanner for custom foods
- Pause/resume workouts
- Improved syncing with fitness trackers
4D Coaching
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Healthy Mummy
- TheHealthyMummy 1 month access1 Month trial$11.991 Month
- TheHealthyMummy 1 month access7 Days trial$11.991 Month
- Only $4.99 for the First month$11.991 Month
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- TheHealthyMummy 1 month access7 Days trial$15.991 Month
- HealthyMummy 6 months access$36.996 Months
- TheHealthyMummy 3 month access$57.993 Months
- TheHealthyMummy 1 year access1 Month trial$72.991 Year
- TheHealthyMummy 1 year access7 Days trial$72.991 Year
4D Coaching
- Monthly subscription$129.991 Month









