Training Plan vs Cerus Fitness

This App was designed for those runners who want a simple plan to help them place higher in their own age group at races. The initial plan is geared towards preparing for a 5K/10K/Half-Marathon race, but other race distances may be added in the future. The plan is based on information gathered from multiple sources as well as personal experience using the plan. For those training in hotter climates, there is an App called Training Pace in the Apple App Store to help in making pace adjustments due to hot and humid conditions.

The Cerus Fitness App allows your members to: • Record, store, and track out-of-club workouts • Measure intensity by a unique points system • Track progress over time by monitoring weight loss • View real time heart rate displayed in colored heart rate zone chart or dashboard • View calorie burn per minute of a workout • Record, store, and track activity via a Bluetooth Activity Monitor Any and all content found on this app, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have observed on this app. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.