Training Plan vs cycleRun

This App was designed for those runners who want a simple plan to help them place higher in their own age group at races. The initial plan is geared towards preparing for a 5K/10K/Half-Marathon race, but other race distances may be added in the future. The plan is based on information gathered from multiple sources as well as personal experience using the plan. For those training in hotter climates, there is an App called Training Pace in the Apple App Store to help in making pace adjustments due to hot and humid conditions.

Ready to lace up and reach your goals? cycleRun is your personal running companion, whether you're just starting out or pushing for a new personal best. Train smarter, move more, and build the habit that sticks. Train with a Plan: • Follow the guided 9-week program and run your first 5k. Every session is structured, progressive, and designed to build your confidence step by step. Track your progress at a glance with a live completion ring right on your dashboard. Build Your Own Workouts: • Take full control with custom workouts. Mix and match Warmup, Run, Walk, Sprint, Rest, Cool Down, and Strength laps, each with its own duration or distance target, exactly the way you train. Your Personal Voice Coach: • Real-time audio cues keep you on pace without having to look at your phone. Fully configurable so you hear only what matters to you. Your music keeps playing, and the coach blends right in. Hit Your Goals, Your Way: • Set a distance or time goal and go • Jump into a Free Session with one tap Earn Badges. Stay Motivated: • Unlock achievement badges as you hit milestones: your first run, first week complete, 5/10/25/50/100 km (or miles) of total distance. Track Everything: • Your route is recorded on a live map • Lap-by-lap breakdown after every session • Full workout history with totals for distance, time, and sessions • All workouts are saved automatically to Apple Health Start in seconds. Run forever!