Pine vs Deep Breathing Exercises

Pine lets you find a moment to relax with deep breathing exercises, ambient sounds, and a personal Journal. Pine guides you through deep breathing exercises and meditation on your iPhone, Apple Watch, iPad, Mac, and Apple TV, and now with Home Screen and Lock Screen widgets for quick access. Pine features different breathing exercises, each designed to target different types of stress, anxiety, fatigue, and depression. Pine lets you build your own sessions to structure your practice exactly how you like it. Pine has a personal journal built right in, so you can record the daily events throughout your day. The journal also features an emotions log and Apple's State of Mind tracking, so you can record your mood, the thoughts or events behind it, and see how you're really doing over time, right alongside the rest of your data in the Health app. Challenges give you a simple way to build a lasting breathing and meditation habit, one session at a time. Complete Feature List: • A range of deep breathing exercises. • A customizable breathing exercises. • Ability to change the duration of your breathing exercise between 1 minute and 10 minutes. • A great design that helps you relax. • Various ambient sounds to play during your breathing exercises. • Import songs or playlists from Apple Music. • Home Screen and Lock Screen widgets for quick access to your favorite exercises. • Challenges to help you build a consistent breathing and meditation habit. • Reminders to take a minute to relax every day. • Works with Apple Health: Sync Mindfulness Minutes and State of Mind entries with the Health App. • iCloud syncing between your devices so all of your breathing exercises, journal entries, and mood logs stay in sync. Thank you for considering Pine, I hope it helps you improve your life and allows you to take a minute to appreciate the day, Casey

Deep breathing is a technique that allows you to calm your mind and reduce the concentration of stress hormones in your blood, which can contribute to the enhancement of your health. Deep breathing helps you calm down rapidly, think more clearly and focus on what you are doing. Deep Breathing Exercises is a beautifully simple way to visualize your breathing. Use this app for daily relaxation, meditation or breath training. Features: •Beautiful full screen breath visualization •Breathe cycle counter •Adjust inhale, breath holds, exhale lengths •HealthKit integration to record mindful minutes •Voice guidance •Background music •Custom themes