Pine vs Breathing Exercises by Breeeze

Pine lets you find a moment to relax with deep breathing exercises, ambient sounds, and a personal Journal. Pine guides you through deep breathing exercises and meditation on your iPhone, Apple Watch, iPad, Mac, and Apple TV, and now with Home Screen and Lock Screen widgets for quick access. Pine features different breathing exercises, each designed to target different types of stress, anxiety, fatigue, and depression. Pine lets you build your own sessions to structure your practice exactly how you like it. Pine has a personal journal built right in, so you can record the daily events throughout your day. The journal also features an emotions log and Apple's State of Mind tracking, so you can record your mood, the thoughts or events behind it, and see how you're really doing over time, right alongside the rest of your data in the Health app. Challenges give you a simple way to build a lasting breathing and meditation habit, one session at a time. Complete Feature List: • A range of deep breathing exercises. • A customizable breathing exercises. • Ability to change the duration of your breathing exercise between 1 minute and 10 minutes. • A great design that helps you relax. • Various ambient sounds to play during your breathing exercises. • Import songs or playlists from Apple Music. • Home Screen and Lock Screen widgets for quick access to your favorite exercises. • Challenges to help you build a consistent breathing and meditation habit. • Reminders to take a minute to relax every day. • Works with Apple Health: Sync Mindfulness Minutes and State of Mind entries with the Health App. • iCloud syncing between your devices so all of your breathing exercises, journal entries, and mood logs stay in sync. Thank you for considering Pine, I hope it helps you improve your life and allows you to take a minute to appreciate the day, Casey

Change your life with breathing. Use your breath to clear your mind, relax, sleep better, reduce anxiety, boost energy, and more.   Breeeze will teach you simple breathing exercises that you can do on your own.   - You’ll learn to wake yourself up in the morning and wind down before bedtime - You’ll learn the best ways to deal with specific emotions such as worry, sadness, fatigue, stress - You’ll learn to shift your attention to the present moment - You’ll find a more balanced and centered state All you need is just 2 minutes a day. Breeeze offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, monthly renewal, etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/wellness-policy/ Terms of Use: https://at-team.org/wellness-terms/