Resolve Anxiety vs VertigoMe Smart AI Tracker

FEEL LIMITED OR BLOCKED BY ANXIETY? Maybe you avoid certain situations. Maybe you feel tense, insecure, or "trapped". And maybe you have already tried many things - but the anxiety remains. WHY? Most approaches focus on symptoms. Not the root cause. THE DIFFERENCE "Resolve Anxiety" by Freeyourbase works exactly where anxiety/fear actually exists: in the tension (in the body) Instead of analysis or control, the app guides you through a clear, structured process that you can follow at your own pace. Step by step, this process reduces inner tension - until it either reaches a level you are comfortable with or disappears. A DIFFERENT APPROACH Many methods rely on exposure (confrontation with fear). That can work - but for many people, it is exactly what they want to avoid. This app takes a different path: • No confrontation with the fear • No revisiting the past • No complex methods Instead: A simple, structured process that stays in the present moment and can be done independently. WHAT CHANGES? As the underlying anxiety decreases, more than just the symptoms improve: • Inner blocks begin to dissolve • Anxiety/fear becomes weaker • A sense of calm develops • Behavior becomes more flexible • Situations lose their intensity You stop reacting out of fear - and start acting from choice. SUITABLE FOR • Specific fears (fear of loss, fear of abandonment, etc.) • Phobias (fear of spiders, etc.) • Distressing thoughts (belief patterns) ("I am not good enough") • Specific emotions like shame, anger, etc. (Shame of being me, etc.) The method works regardless of how or when the fear/anxiety started, or how strong (tension) it is. HOW IT WORKS • Interactive sessions with a digital therapist (voice-guided) • Step-by-step guidance through the full process • Focus on directly reducing inner tension Because the process is repeatable, it works especially well in an app format. YOUR BENEFITS • Focus on real change, not just coping • No exposure required • Start immediately - no waiting • Simple and intuitive • Includes the DFRD method and other methods • Works offline • No ads, no data collection • Lifetime access, no extra costs • Scientifically proven method • Uses proven psychotherapeutic and cognitive behavioral therapy approaches and methods FAQ How can an app treat anxiety? The methods are based on repeatable processes. That makes it ideal for consistent and structured use - often more effective than irregular approaches. Is this just "changing your thinking" or NLP? No. It is not purely cognitive. The app works directly with physical tension in the body and integrates cognitive restructuring. I have tried many things - why should this work? Because it does not focus on fighting symptoms, but instead addresses the root cause directly. FINAL THOUGHT Many people learn to live with anxiety. Far fewer learn how to truly change it. You do not have to live with it. Start now - and fundamentally change your relationship with anxiety.

A VERTIGO TRACKER THAT WATCHES WITH YOU VertigoMe keeps one clear record of your vertigo and dizziness and the everyday things around it. Link Apple Health or Health Connect, Garmin, Oura or Polar and your sleep, heart rate and recovery come in automatically. Live weather is logged for your location, because pressure swings are one of the most commonly reported triggers. Link a food app or scan a meal and ingredients like sodium, caffeine and alcohol are noted in your diary. A DIZZINESS DIARY THAT TAKES SECONDS Log a spin by voice, by text, or with one tap from your own list of symptoms, triggers, medicines and reliefs. Say "woke up with the room spinning, took 16mg betahistine" and VertigoMe sorts the details for you. Record the type of dizziness, how long it lasted, the head position that set it off, nausea, hearing changes and what helped. YOUR DAILY RISK SCORE Every trigger and early warning sign you log in the last seven days fills your personal bucket, recent days weighted more than older ones. The home screen gauge shows how full it is today, and a 7-day outlook shows where you are heading. The thresholds are tuned to you and recalibrated weekly against what actually happened, so the gauge learns from your own spins. GUIDED HOME EXERCISES Six guided routines for vestibular rehabilitation, each with step-by-step positions, timers and safety notes: Epley, Semont, BBQ roll, Brandt-Daroff, balance retraining and habituation. The phone's sensors coach your head angle in real time and measure your sway. Run them as daily practice, or from inside a spin log so Insights can track whether they help you. Use the routines your clinician has shown you. INSIGHTS THAT ANSWER BACK The Insights tab turns your diary into patterns: which triggers show up most before your spins, which pairs are risky together, which medicines and reliefs you rated as helping, and how well the risk gauge is matching reality. Ask VertigoMe anything in plain English and it answers from your own data. "What showed up before yesterday's spin?" "How has my sleep been this week?" FOR YOUR DOCTOR The Dizziness Handicap Inventory is built in, so you can retake it and watch the score over time. When it is time for the appointment, a detailed PDF report brings your diary along: frequency, duration, triggers, treatments, trends. FOR THE PEOPLE AROUND YOU Invite a caregiver to witness your spins and log observations on your behalf. You decide what they can see and can revoke access at any time. And on the days you are stuck on the couch, the community is there. Whether you live with BPPV, vestibular migraine, Meniere's disease, vestibular neuritis, labyrinthitis, PPPD or MdDS, VertigoMe gives you one organised place to record and understand your experience. TRY EVERYTHING FREE Your first 14 days include every premium feature automatically. No card details, no auto-renewal, nothing to cancel. The trial just ends, and core tracking stays free. MEDICAL DISCLAIMER: VertigoMe is an informational, self-tracking tool. It is not a medical device and does not diagnose, treat, cure, or prevent vertigo or any other medical condition, and it does not provide medical advice. Risk estimates, insights and exercise guides are based on your own logged data and on publicly available exercise descriptions, and are for informational purposes only. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment, and before starting any exercise routine.