Briskwalk vs TTM Coaching

Walk briskly, see your progress and stay motivated. Briskwalk counts your steps and brisk minutes, maps every walk and guides you through interval walks that get a little harder as you improve. TODAY AT A GLANCE • Steps, distance and calories for the day, with a step goal you set • Swipe back through earlier days, or see your step history for the last 7 days, 30 days, 6 months or year • A daily streak and your brisk minutes for the week BRISK MINUTES Every minute you walk at 100 or more steps a minute counts as a brisk minute, the pace research uses for moderate-intensity walking. A weekly goal based on the WHO's recommended 150 active minutes keeps you on track. GUIDED BRISK INTERVALS • Three levels: Beginner, Intermediate and Advanced, with sessions from 22 to 55 minutes • Each session warms you up, mixes your normal pace with short brisk bursts and cools you down • Finish a level and you move up; after Advanced, every round gets 5% longer • A recorded voice coach announces each change and nudges you if you slow down EVERY WALK, MAPPED • Your route on a map, with distance, time, pace, steps, brisk minutes and calories • A calendar of your walks by week and month • Share a card of your walk and its route CHALLENGES Join a monthly distance challenge, hit 10,000 steps a day for a week or reach 150 brisk minutes. With Plus, set targets of your own for virtual walks and events. WORKS WITH APPLE HEALTH AND APPLE WATCH Briskwalk reads steps, distance and active calories from all your devices, including Apple Watch, and saves your walks to the Health app. Your walks are backed up to iCloud. Also: a step count widget, walk reminders on the days you choose, and no ads. Available in English, Spanish and Malay. BRISKWALK PLUS Step tracking, walk history, sharing and one challenge at a time are free, and you can try a guided session for free. Plus unlocks all guided brisk intervals, as many challenges at a time as you like, your own targets, yearly trends, exports and custom sounds. Briskwalk Plus is an optional auto-renewing subscription, billed monthly or yearly. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://briskwalk.miklospavel.workers.dev/privacy

TTM Coaching App Performance-driven fitness and nutrition coaching built for tactical athletes who want real results. Requires paid coaching plan to get login credentials to the app. Inside the app, you’ll find: - Personalized training programs tailored to your goals (performance, fat loss, physique, military selection, strength, health, or general fitness) - Customized macro targets adjusted as your body and workload change - Daily and weekly check-in calls for accountability, feedback, and course correction - Technique and form critiques to keep you progressing safely and efficiently - Access to the library vault with guides and accountability tools so nothing falls through the cracks - Unlimited direct messaging access to your coach, Kevin Smith - Everything you need to stay consistent, execute the plan, and make progress — all in one place Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy