Ceekr vs MI Coach

Ceekr is home to YogiMeter and hundreds of self-improvement philosophies, organizations, masters and seekers. We bring the proven methods and philosophies of self-regulation at your fingertips to help you master your life by mastering your mind. YogiMeter, our online self-improvement tool, scans your mind based on your sleep, food and exercise habits and generates a detailed analysis of your Choice Making Mind. You get deep insights into your: - Financial future - Relationships - Effectiveness - Stress triggers - Emotions and physical health - Intelligence - Strengths and how to exploit them - Challenges and how to overcome them Ceekr is a community and content-driven social network which further supports and enriches your personal growth. Use Ceekr to: - Master your mind through self-regulation by taking YogiMeter test, getting your report, advice and tips. - Populate your feed and explore self-improvement and self-discovery contents across various topics. - Find Articles, Videos, Books, Events, and Courses. - Follow Interests, First Principles, Masters, Institutions, Coaches, and other service providers. - Ask questions/engage in discussions, and connect with like-minded seekers. - Build your library of favourite contents. Topics include: - Health and Wellness - Happiness - Prosperity - Leadership and Success - Productivity - Focus and Performance - Love and Relationships - Stress and Emotions - Healing and Therapy - Yoga and Meditation - Scriptures, Sciences and Philosophy - Religion, Culture and Environment - Consciousness and much more… If you have questions or feedback, write to us at support@ceekr.com

Motivational Interviewing has now been found to help people find the motivation they need to make changes across a range of health and lifestyle behaviors. Developed by Professors Bill Miller and Steve Rollnick, MI has now been shown to help people change their smoking and drinking, diet, exercise and sport, work and study, and relationship behaviors. The key is to explore and resolve your ambivalence, your arguments for and against change, and then make a commitment to get started! MI Coach is facilitated by internationally recognized MI practitioner and trainer, Dr. Stan Steindl, via short instructional videos, key exercises and activities, and practical goal setting. Dive into MI Coach and get started on your journey towards lasting change! WHO’S IT FOR: MI Coach is designed for anyone who is considering making a change in their life and wanting to find their motivation. Whether that be everyday changes, such as finding the motivation to do the chores around the house, more significant life changes, such as moving jobs, or specific health behavior changes, such as smoking, drinking, diet, or exercise, MI Coach offer principles and practices to help. HOW IT WORKS: MI Coach is rooted in the clinical rigor and evidence-based techniques of Motivational Interviewing (MI). MI is a longstanding approach to helping people change that has been scientifically evaluated over many years and across many behavioral change targets. Many published reviews and meta-analyses support the effectiveness of MI for people trying to make a change. OUTCOMES: MI Coach is designed to help people change. There is a behavioral focus on MI Coach outcomes, which are tracked across the period of the program via self-report questionnaires and self-monitoring. It is anticipated that MI Coach will contribute to increasing the user’s confidence, importance, and readiness to change, their commitment to making a change, and the changes themselves. FEATURES MI Coach features seven core lessons with over 35 videos and associated exercises. Exercises are interactive and users can complete exercises, enter responses, and return to their responses later. Lessons and exercises can also be taken multiple times. MI Coach includes a user-friendly daily check in for mood, behavior change measures, habit tracking; summary screens to check your progress; analytics to get insight into your own behavior as you learn new skills; community groups for peer discussion and learning; and the ability to share with therapists and care team. Users can even access their favorites list where they can save exercises, skills, and meditations that they found particularly helpful or use frequently. Engage with other members of the MI Coach Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and integrate your motivation to change. SUBSCRIPTION Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. You can also use it as a companion app along with your Therapist. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms