基因宝 vs LastTimer

每个人都有独一无二的基因密码。 基因宝 Genebox 通过口腔拭子（唾液采样）采集 DNA，帮助你了解自己的祖源故事、身体特点和健康相关遗传倾向，并结合 AI 解读，建立一份安全、可持续更新的个人基因健康档案。 一次检测，持续探索。 主要功能 祖源分析 民族成分与地域来源，探索你的基因版图。 个人健康档案 覆盖祖源分析、遗传特质、心理健康、营养代谢、护肤抗衰、健身减肥、疾病易感风险、肿瘤易感风险、用药指导 9 大方向，450+ 检测项目持续更新。 AI 基因健康顾问 基于你的基因检测结果，帮助理解报告内容，解答营养、运动、生活方式等问题。 智能指环联动 结合基因数据与智能指环健康监测，从遗传特点到日常状态，持续完善你的个人健康档案。 家人基因 添加家人基因，探索家族遗传特征的共性与个性。 如何检测 线上下单 → 收到采样工具 → 采集口腔样本 → 免费寄回 → App 查看报告 为什么信任基因宝 - 中国自研基因芯片，自建一体化基因检测平台 - 通过国家信息系统安全等级保护三级认证 - 数据加密存储，严格保护个人隐私 联系我们 - 在线客服：打开基因宝 App → 我的 → 设置 → 联系客服 - 客服热线：17801274980 / 19128896827 - 微信公众号：基因宝 Genebox（ID: genebox） 温馨提示 基因检测结果仅反映遗传倾向，不能替代临床诊断。智能指环监测数据仅供参考，不作为医疗诊断依据。如有健康问题，请咨询专业医生或遗传咨询师。

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.