Comparison

Total Abs Program vs Six Pack Abs

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Abs Program

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

Highlights
  • Variety of ab exercises
  • At-home workout routines
  • Core strength building
  • Improved posture
  • Increased flexibility
  • Fight flab
Features
Read full description

It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time. Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.

About

Six Pack Abs

This app offers a 30-day program to sculpt your abs and strengthen your core. It provides personalized workout plans, daily routines, and progress tracking to help you burn belly fat and achieve a six-pack. Customizable reminders keep you motivated throughout your fitness journey.

Highlights
  • 30-day abs transformation program
  • Personalized workout plans
  • Daily workout routines
  • Progress tracking
  • Customizable reminders
  • Belly fat burning exercises
Features
Read full description

Introducing "Six Pack Abs Workout Plan," the ultimate fitness app designed to transform your belly into a sculpted six pack in just 30 days. With our carefully curated abs workout programs, you'll embark on a journey to achieve the strong core you've always desired. Whether you're looking to burn belly fat, tighten your stomach, or simply enhance your overall fitness, our app is your go-to solution for all things abs. ### Key Features & Benefits: - 30 Day Abs Transformation: Dive into our 30-day program designed to sculpt your abs, suitable for both beginners and fitness enthusiasts. - Personalized Workout Plans: Tailored workouts that adapt to your fitness level and goals, focusing on abs, belly fat reduction, and core strengthening. - Daily Workout Routines: Get access to daily challenges and routines that target every abdominal muscle, ensuring a comprehensive core workout. - Progress Tracking: Monitor your journey with our progress-tracking feature, which shows real-time improvements in your abs and core strength. - Customizable Reminders: Set personalized reminders to stay motivated and never miss a workout. ### Achieve Your Fitness Goals: - Burn Belly Fat: Target belly fat with targeted workouts designed to burn fat and achieve a flat stomach. - Sculpt Six Pack Abs: Engage in exercises focused on building a six-pack to enhance both the appearance and strength of your abs. - Strengthen Core: Improve your core strength, stability, and endurance with targeted core workouts. - Lose Belly Fat: Incorporate cardio and targeted abdominal exercises to effectively lose stubborn belly fat. - Six Pack in 30 Days: With dedication and consistency, witness the transformation of your abs in just 30 days. "Six Pack Abs Workout Plan" is not just an app; it's a comprehensive solution that guides you through the journey of transforming your body and achieving your fitness goals. With workouts ranging from ab exercises to full-core routines, from burning belly fat to building a six-pack, our app covers all bases to ensure you get the results you desire. For any questions or feedback, feel free to reach out to us at info@verblike.com. Begin your transformation today and unlock the potential to achieve the strong, sculpted abs you've always wanted. Privacy Policy: https://zipoapps.com/absworkoutios/privacy Terms of Use: https://zipoapps.com/absworkoutios/term

Screenshots

Total Abs Program4 screens
Six Pack Abs4 screens

Verdict

The call

The clearest difference is rating: Six Pack Abs at 4.9 against Total Abs Program's 2.0. Six Pack Abs also leads on update cadence (every 5 weeks vs every 8 months) and ratings volume (14 vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Total Abs Program sells 9 one-off in-app purchases and Six Pack Abs sells 12 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Six Pack Abs holds the better App Store score, 4.9 against 2.0. Both are backed by a comparable volume of ratings — 4 and 14 respectively.

UpkeepUpdate frequency

Total Abs Program ships an update every 8 months, Six Pack Abs every 5 weeks. The most recent releases landed on October 10, 2026 and October 1, 2026 respectively.

Scorecard5 real differences · 4 level
Total Abs Program versus Six Pack Abs: the parameters behind the verdict, then further details
ParameterTotal Abs ProgramSix Pack Abs
PriceFreeFree
Rating2.0 (4 ratings)4.9 (14 ratings) — better
Number of ratings414 — better
Update frequencyEvery 8 monthsEvery 5 weeks — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS9.0 — better15.0
Further details — not scored
Size21 MB151 MB
Age rating4+12+
DeveloperSamantha RoobolZipoApps

Customer experience

Total Abs Program

All ratings4 ratings
Positive25.0%
Neutral0.0%
Negative75.0%

Six Pack Abs

All ratings12 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

9 purchases

Total Abs Program

One-time9
  • Remove Ads$0.99
  • For Beginners$0.99
  • 30 Day Ab Challenge$0.99
Show 6 more
  • Lose Belly Fat$0.99
  • Six Pack Program$0.99
  • Yoga for abs$0.99
  • Abs & Squats$0.99
  • 100 Day Abs Challenge$1.99
  • Full Bundle$3.99
12 purchases

Six Pack Abs

Subscriptions11
  • Weekly Subscription$4.997 Days
  • Special annual deal$4.991 Year
  • Unlimited Access3 Days trial$8.997 Days
Show 8 more
  • Unlimited Access3 Days trial$9.991 Year
  • Monthly subscription$14.991 Month
  • Unlimited Access3 Days trial2 variants$19.991 Month
  • Unlimited Access3 Days trial2 variants$29.991 Month
  • Annual subscription$29.991 Year
  • Unlimited Access3 Days trial$39.991 Year
  • Unlimited Access3 Days trial$49.991 Year
  • Annual subscription$49.991 Year
One-time1
  • Remove ads forever$1.99

Questions

Is Total Abs Program free?
Total Abs Program is free to download, with in-app purchases available.
Is Six Pack Abs free?
Six Pack Abs is free to download, with in-app purchases available.
Which has better reviews, Total Abs Program or Six Pack Abs?
Six Pack Abs is rated higher. Total Abs Program averages 2.0 out of 5 from 4 ratings, while Six Pack Abs averages 4.9 from 14 ratings.
Do Total Abs Program or Six Pack Abs have ads?
Six Pack Abs shows ads; Total Abs Program does not.
Which is updated more often, Total Abs Program or Six Pack Abs?
Total Abs Program ships an update every 8 months, and Six Pack Abs every 5 weeks. Most recently, Total Abs Program was updated on October 10, 2026 and Six Pack Abs on October 1, 2026.

Other comparisons