Lean With Lesley vs Sonia AI

LWL is a full library of motivating workouts from fat burn to strength with plenty of cardio too. High quality programs designed by Lesley including mini sessions for busy schedules that can be done anywhere at any time. These are genuine workouts for all levels of fitness. There are no frills and fake promises, simply do the workouts with Lesley at your own pace in your own time and you are guaranteed to feel healthy, strong and fit and that’s a promise. SUBSCRIBE FOR FULL ACCESS: Pay 9.99 a month with a 7-day free trial, auto-renewing monthly.* Pay 109.99 annually with a 7-day free trial, auto-renewing annually.* WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE: - Full access to the Lean With Lesley vid-app and www.leanwithlesley.com - All workouts including Full Body Workouts, Strengthen & Tone, Tabata & Cardio, Warm Up / Down & Flexibility and Best Form Tutorials. - Downloadable healthy and delicious recipes - A range of workout lengths to suit any time and schedule - Beautiful, SD and HD streaming videos - Automatically beam videos from your phone to your Chromecast or AirPlay enabled devices - No Internet required! Download videos to watch offline, or connect with WiFi, 3G and 4G - For existing subscribers, you can simply sign in to your account to get access. No need to resubscribe. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app / vid-app is proudly powered by Vidapp. If you need help with it, please head to: http://vidapp.com/app-vid-app-user-support-faqs Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy Vidapp - Connect, Motivate and Inspire

Some days you just need somewhere to put it. Sonia is a calm place to think out loud. Short guided conversations that reach a real takeaway, paced breathing when your chest is tight, and sleep stories for the nights your head will not switch off. FOR YOUR DAY Three short sessions, chosen for what you said you are working on, refreshed every morning. Each one is time-boxed and ends somewhere useful rather than wandering. Finish all three and the day gets ticked off. SHE REMEMBERS WHAT YOU SAID When a session ends on something you meant to do, Sonia keeps it and asks how it went a day later. Did it, not yet, or let it go. Choosing "not yet" opens a conversation that starts right there, because what got in the way is usually the more useful thing to talk about. TALK WHENEVER An open conversation that listens first and does not rush to advice. No account, no sign-up, just a nickname. BREATHE Five patterns taught the way they are actually taught: even breathing, box breathing, a longer out-breath, the physiological sigh, and 4-7-8 for bedtime. Sonia breathes with you, so there is one thing to follow instead of a number and an animation. UNWIND AND SLEEP Narrated sleep stories you can lay over any of twelve background sounds: rain, distant thunder, ocean, a fireplace, birdsong, a coffee shop, late-night jazz, brown noise and more. Plus looping sleep sounds you can leave running all night. YOUR JOURNAL Every session you finish is written up and filed by day, so you can look back and see that March passed. CRISIS HELP, ALWAYS FREE Mental health helplines for 23 regions, one tap from anywhere in the app. No account, no payment, and it works with no signal. YOUR WORDS STAY YOURS Your journal and your history are kept on this phone, not on a server. Before anything you type is sent to our AI provider, Sonia asks you plainly, once, with the details spelled out. You can turn it off again whenever you like, and everything except the conversations keeps working if you do. HONEST ABOUT WHAT THIS IS Sonia is an AI wellbeing companion, not a therapist, not a doctor and not a crisis service. Replies are generated by AI and can be wrong. Please talk to a qualified professional before making decisions about your health. WHAT IS FREE Three daily sessions, three open conversations a day, three of the five breathing patterns including the physiological sigh, all the sleep sounds, one session from every collection, a sleep story, the journal, and Crisis Help. Premium removes the daily conversation limit and unlocks the rest of the library, the remaining sleep stories and the last two breathing patterns. https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-privacy-policy/1da33a50-1eaa-4e2d-a3b0-cc3e5de759cd/privacy https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-terms-of-use/44e6bcce-cf4d-48ac-a2bb-1bef5540ef07/terms