Exposure SYNC vs Spoke and Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Exposure SYNC
Control your bike lights with custom burn times and lumen outputs. This app allows simultaneous command of helmet and handlebar lights for ultimate smart control via Bluetooth.
- Bluetooth connectivity
- Customizable programs
- Adjustable burn time
- Adjustable lumen output
- Simultaneous light control
- Remote setup
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SYNC is Exposure Lights latest technology, using a Bluetooth connection combined with the APP you can create bespoke burn times and Lumen outputs. It allows the rider to have simultaneous command of both a helmet and handlebar light to give the ultimate smart control. 1. Bluetooth connectivity App links to SYNC range of lights via Bluetooth, user can customise user programs, switch standard programs, check live battery status, and setup the SYNC handlebar remote on a maximum of two lights 2. Customisable programs You can tune burn time or lumen output to your chosen levels based on your ride requirements. Additionally, you can turn modes on/off and turn flash on/off on these programs. 3. Bluetooth remote Setup your Bluetooth remote to control one or two lights, with the ability to synchronise the mode changes or run both lights separately.
Spoke and Flow
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This app allows any official organisation to post their trail, news, and events, for all riders to be able to find and ride. Find official trails, ride and track your times and progress, share your location with friends and catch up on the latest events and news near you.
Screenshots
Verdict
The clearest difference is update cadence: Spoke and Flow at every 4 days against Exposure SYNC's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Exposure SYNC ships an update every 2 months, Spoke and Flow every 4 days. The most recent releases landed on September 8, 2026 and September 15, 2026 respectively.
| Parameter | Exposure SYNC | Spoke and Flow |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 6.7% of reviews | — |
| Update frequency | Every 2 months | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.4 — better | 12.0 |
| Further details — not scored | ||
| Size | 18 MB | 92 MB |
| Age rating | 4+ | 4+ |
| Developer | Ultimate Sports Engineering | Douglas Brain |
In-app purchases
Exposure SYNC
No in-app purchases
Spoke and Flow
No in-app purchases
Questions
Is Exposure SYNC free?
Is Spoke and Flow free?
Do Exposure SYNC or Spoke and Flow have ads?
Which is updated more often, Exposure SYNC or Spoke and Flow?
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